The Gutsy Health Podcast

Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins

Jul 02, 2020

Episode 54: Gutsy Health Podcast 

Listen to "Go Outside | How To Feel Better and Reduce Exposure to Indoor Toxins" on Spreaker.


In this episode, we talked to Ryan Blaser (https://testmyhome.com/ryan-blaser), a specialist in EMF’s. He was featured on previous episodes, EMFs and Environmental Stressors and EMFs Revisited. We talk about all the synthetic materials that surround us in our homes, adversely affecting our health by off-gassing harmful frequencies. We focus on the harm that can come from artificial lighting. We discuss the adverse effects of too much exposure to light from screens, CFLs, and fluorescent lights, explaining how it has proven to cause sleep disorders, ADD and ADHD, depression, seizures, melanomas of the eye, etc. We talk about how artificial lights can alter our circadian rhythms, talking about their potential influence on adrenal fatigue, cortisol production, and mitochondrial function, as demonstrated by the 2pm slump. We give suggestions for...

Continue Reading...

EMFs Revisited | How to Protect Yourself

Mar 24, 2020

Episode 40: Gutsy Health Podcast 

Listen to "EMFs Revisited | How to Protect Yourself" on Spreaker.


In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what products can help and what is bogus, we go into simple habits that can increase your health a ton, and we also go into how older vs newer homes can affect us.

What Should we in General Watch Out For 3:17
EMF Regulations 13:45
Difficulty Accepting 19:27
Products to Prevent EMF’s
Old Homes vs New Homes 40:58

 

Listen on: 

Spotify | Apple Podcasts Google Play Stitcher

Continue Reading...
Close

50% Complete

GET A FREE WEEK OF RECIPES

Just tell us where to send your 7-day AIP menu planner.