The Healing Pyramid | Nutrition, Stress, and Treatments
Episode 2: Gutsy Health Podcast
Listen to "The Healing Pyramid | Nutrition, Stress, and Treatments" on Spreaker.
In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of that they often get minimal results. In order to heal, people need to get the proper nutrition and follow the correct practices. Healing isn't just about supplements and pills, so learn what you can do to maximize your health.
1:37 The healing pyramid
7:58 The foundation: nutrition
20:43 Rather eat bad food with the right mentality than the right food with the wrong mindset
24:26 The second tier: stress and movement
35:51 The third tier: supplements, medication, and treatments
39:23 When is the right time to look at treatments
The Healing Pyramid: https://www.instagram.com/tv/B0BvWb9BCdG/?igshid=ifv6h016bc6b
The Healing Pyramid: https://www.instagram.com/p/Byy1JlZBTBU/
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