On today’s episode, we talk with Diana Rodgers, registered dietitian (https://sustainabledish.com/). We begin our conversation by talking about the myths surrounding the consumption of meat that are dispelled by Diana’s new book, Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet (https://www.sacredcow.info/book). These are that meat is unhealthy, that meat is bad for the planet, and that the consumption of meat is unethical. She speaks about her life on an organic farm, and her observations about sustainable food production. We discuss how you can get nutrients out of meat that you can’t get out of plants, and how researched is misinterpreted and misused. In terms of nutrition, we talk about the evidence against meat (including The China Study published by BenBella Books,...
In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils.
Introduction to Cecilia 2:31
Essential Oil Companies 15:22
What makes a good Oil? 24:00
In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, veganism,
2:51 The keto diet
21:24 The carnivore diet
53:03 Paleo diet