The Gutsy Health Podcast

Show Summary: 

"Tristan's death taught me my power. But my illness taught me to be gentle and submissive to what it actually takes to honor yourself and your boundaries. I thought I knew what ease and grace were, but the dysfunction literally disabled me so I could learn my lesson."

Losing a loved one is one of the most painful experiences a person can go through. The emotional weight of watching someone you care about fade away is excruciating and can cause a heavy toll on the body and mind. 

In today's episode, we have the privilege of hearing Gutsy Health Founder, Juanique Roney, share her powerful story of overcoming adversity and reclaiming her health. A year after her husband's death, she felt as though an atomic bomb had gone off in her body, leaving her struggling with a multitude of symptoms, including those similar to Lyme disease, MCAS, Epstein-Barr syndrome, multiple sclerosis, depression, and anxiety.

Despite the...

Show Summary: 

"Cold therapy is one of the best things you can do for vagal tone. When people are chronically in fight or flight, it gets you out of that and helps you get you into parasympathetic states again.”

Despite our earnest attempts for vitality, no one is exempt from experiencing stress, depression, inflammation and other kinds of neurological disturbances. When your body is groaning in agony and your mind is buried in a deep, dark place, you may not realize it but getting shocked to reset your system is just what you desperately need.

And because it happens even to the most health conscious of us, knowing the advanced modalities out there gives you an edge especially when you’re a case that doctors can’t point a finger to. Along with the famed Hyperbaric Chamber available at Provo Health, there’s also the Cryotherapy Chamber which is also a game changer in making you feel amazing once again - for only three...

Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."

Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in addressing the psychological experiences that cancer patients and their caregivers go through. 

So in this episode, I am deeply honored to have Krista Andersen, my partner, in putting up our Ketamine clinic. She has been dealing with cancer as a caregiver at an early age since her mom was diagnosed with lung cancer when she was ten years old. Then her sister, and then her. But amazingly, she is now at the stage of moving forward to being in remission. 

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Show Summary: "Every substance has an impact on our brain, body, and our mind. If you overeat sugar, your mood does something, and if you have too many stimulants like coffee, your mind does something." 

Post-traumatic stress disorder (PTSD), anxiety, and depression are now experienced by more people, especially during the Covid-19 pandemic. Contracting the disease or having the pain of losing loved ones from it triggers these on people. These can be debilitating and cause people to feel powerless, unmotivated, and worthless. 

So today, we are lucky to have Dr. Michael Sapiro, a clinical psychologist, psychedelic-assisted therapist, Dharma teacher, meditation researcher specializing in utilizing therapies and modalities, who helps retrain the brain and heal people from these psychological problems.

Dr. Sapiro shares how Ketamine can be used for therapy in helping people deal with these psychological problems. Listen as he walks us...

Episode 36: Gutsy Health Podcast 

Listen to "Fighting Depression with Diet | Just Ingredients (Karalynne Call)" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too.

Introduction to Karalynne 3:29
Coming from Little Knowledge 14:12
Fear 25:34
Why is Food Polarizing? 34:22
What do you wish you Knew? 49:33

“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.”...