The Gutsy Health Podcast

The Role of Neurotransmitters and Mold

Mar 08, 2021

Episode 77: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved in every single function of the body.”

 

Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety and depression. Medical professionals see it as something critical because it can contribute to hormone dysregulation. 

 

Another thing that can trigger depression and anxiety is mold as it is often invisible and misdiagnosed.

 

What's even trickier about this is people often think that they don't have mold in their homes. Surprisingly, it can cause an illness in any organ or our thyroid glands and create...

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Follow-up to the Truth about Tristin

Dec 22, 2020

Episode 71: Gutsy Health Podcast 

 

"We are all storytellers, and the story we tell create our experience."

Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and survived it. They stopped testing for quite some time, but this year, 2020, things got terrible. His cancer got back unknowingly.

It was real devastation for both of them, but the reason why they want to share Tristin’s journey with you is because of the life-lessons they discovered behind the anxiety and panic they went through. It took them years to process it and overcome the trauma it had caused them through the help of EMDR therapy. They believe that it’s not the illness alone that you should deal with but also the psychological effect that comes with it; Otherwise, it can cause more stress that can worsen the disease.

To all the people who are having...

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The Truth About Tristin

Dec 08, 2020

Episode 69: Gutsy Health Podcast 

 

 

Show Summary: We have different battles. Others may look like they are the happiest when behind the laughter and smile is a heart full of sadness and pain. 

No one exactly knows what each person is going through, whether it's financial, family, or health problems. Because sometimes, it's part of being a loving & caring person; we choose to hide what we feel and spread positivity even if we know that it's taking the toll on us

Our mentors, coaches, healers, or consultants are no exemption to this. The amazing people who empower and guide us also experience challenges in life. But to push you to move forward, they sometimes have to cry in silence, keep their problems to themselves just to see you grow and prosper. 

Like Tristin and Juanique, their mission is to save lives by making a holistic lifestyle change. Behind it is a roller coaster ride of different emotions, anxiety, and stress because of Tristin's...

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The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley

Mar 10, 2020

Episode 38: Gutsy Health Podcast 

Listen to "The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley" on Spreaker.

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.

Introduction to Autumn 1:24
Snout to Tail 14:31
Synthetic Vitamins 22:03
Products Autumn Offers 41:28

“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54

 

Listen on: 

Spotify | Apple Podcasts Google Play | Stitcher

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Fighting Depression with Diet | Just Ingredients (Karalynne Call)

Feb 25, 2020

Episode 36: Gutsy Health Podcast 

Listen to "Fighting Depression with Diet | Just Ingredients (Karalynne Call)" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too.

Introduction to Karalynne 3:29
Coming from Little Knowledge 14:12
Fear 25:34
Why is Food Polarizing? 34:22
What do you wish you Knew? 49:33

“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.”...

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