The Gutsy Health Podcast

Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol

Apr 13, 2020

Episode 43: Gutsy Health Podcast 

Listen to "Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol" on Spreaker.

This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about minerals and how to get what our body needs.

Why Not Synthetic Vitamins? 3:45
Vitamin C 9:02
MultiVitamins 13:29
What Supplements We Like 22:19
Being Careful with Supplements 29:52

“If I could only recommend two supplements to a person and I didn’t know anything about their health history then I would say organ complex and cod liver oil.” 50:36


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Mind and Body | Heal Trauma Heal Life

Apr 07, 2020

Episode 42: Gutsy Health Podcast 

Listen to "Mind and Body | Heal Trauma Heal Life" on Spreaker.

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our lives, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where to go from here.

Introduction to Kandy 2:14
Where Trauma Manifests 12:37
Tools for Trauma 44:28
Affirmations 50:08

“The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” 29:18

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Skin Conditions and the Gut | Interview with Cecilia Salvesen

Mar 31, 2020

Episode 41: Gutsy Health Podcast 

Listen to "Skin Conditions and the Gut | Interview with Cecilia Salvesen" on Spreaker.

In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The things we talk about can help out something as simple as ance. We also talk about where all these issues start, which is at the health of those conceiving. At the end of the episode we also talk about our new eczema food meal protocol that we have. You can download it for free or donate to get it.

Why are skin conditions getting worse? 3:09
Starts at the Conception 11:04
Eczema 17:15
Digestion and Diet 22:25

“When it comes to these skin conditions, is it easier for people if they just stay away from dairy until it clears up, no matter what the source is? My first reaction to that is yes.”...

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EMFs Revisited | How to Protect Yourself

Mar 24, 2020

Episode 40: Gutsy Health Podcast 

Listen to "EMFs Revisited | How to Protect Yourself" on Spreaker.

In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what products can help and what is bogus, we go into simple habits that can increase your health a ton, and we also go into how older vs newer homes can affect us.

What Should we in General Watch Out For 3:17
EMF Regulations 13:45
Difficulty Accepting 19:27
Products to Prevent EMF’s
Old Homes vs New Homes 40:58


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COVID-19 - How to Support Your Immune System

Mar 17, 2020

Episode 39: Gutsy Health Podcast 

Listen to "COVID-19 - How to Support Your Immune System" on Spreaker.

In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to start with nutrition but in this episode we wanted to give you some extra aid to fight.

Who is more Vulnerable 6:22
Foods and Immune System 7:44
Supplements 17:59
Vitamin C 30:38
Herbal Supplements 35:59

“This virus is causing this massive immune response to the point that it’s liquifying the lung tissue. It’s damaging these tissues and that’s how people are dying.” 32:58


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The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley

Mar 10, 2020

Episode 38: Gutsy Health Podcast 

Listen to "The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley" on Spreaker.

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.

Introduction to Autumn 1:24
Snout to Tail 14:31
Synthetic Vitamins 22:03
Products Autumn Offers 41:28

“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54


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Meat and the Research | Why We Recommend Animal Products

Mar 03, 2020

Episode 37: Gutsy Health Podcast 

Listen to "Meat and the Research | Why We Recommend Animal Products" on Spreaker.

In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils.

Introduction to Cecilia 2:31
Essential Oil Companies 15:22
What makes a good Oil? 24:00

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Fighting Depression with Diet | Just Ingredients (Karalynne Call)

Feb 25, 2020

Episode 36: Gutsy Health Podcast 

Listen to "Fighting Depression with Diet | Just Ingredients (Karalynne Call)" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too.

Introduction to Karalynne 3:29
Coming from Little Knowledge 14:12
Fear 25:34
Why is Food Polarizing? 34:22
What do you wish you Knew? 49:33

“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.”...

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Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders

Feb 11, 2020

Episode 34: Gutsy Health Podcast 

Listen to "Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad, can start being learned at the young preschool age. If not treated seriously, it can create habits very difficult to overcome later. We also talk about the school system and what needs to change, how to talk and be open with your kids, understanding children’s emotions, and how the environment we create can be affecting our kids. Generally speaking, we live in a nonstop environment that often is teaching kids to never slow down. Join us in this episode as we learn what we need to help our children grow emotionally.

Introduction to Morgan :45
Necessary Changes 6:25
What’s needed in...

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Children's Nutrition and Behavioral/Emotional Health

Feb 04, 2020

Episode 33: Gutsy Health Podcast 

Listen to "Children's Nutrition and Behavioral/Emotional Health" on Spreaker.

In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don't always know how to express their emotions in words, so instead, they show it through their behavior. We talk about how food and exposure to man-made creations can affect the behavior and mental health of our children. Let’s find healing at the root of the problem and stop putting a bandaid on the issue.

Intro to Episode 1:57
Young Years and Food 7:54
Importance of Trace Minerals 22:17
Current Exposures to Children 33:49
Conclusion 67:13

“You know that when your children aren’t feeling well, they don’t behave well.” 67:13


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