The Gutsy Health Podcast

All About Your Thyroid

Apr 30, 2020

Episode 46: Gutsy Health Podcast 

Listen to "All About Your Thyroid" on Spreaker.



We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

Juanique’s Story with the Thyroid 3:39
Things that Trigger Thyroid Dysfunction 19:54
Things that can go Wrong 27:04
Fundamentals of Healing the Thyroid 51:53

“You cannot just take one thing to fix...

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What's Safe for My Child? | Children's Supplementation

Apr 27, 2020

Episode 45: Gutsy Health Podcast 

Listen to "What's Safe for My Child? | Children's Supplementation" on Spreaker.

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take.

Helping vs. Harming 5:06
Newborns 15:32
Toddlers 22:38
Young Children 47:51
Genes 50:54

“You cannot substitute healthy eating with supplements. No amount of supplementation going to make up for a bad diet.” 14:35



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What is a Panic Attack? | Combating Your Anxiety

Apr 21, 2020

Episode 44: Gutsy Health Podcast 

Listen to "What is a Panic Attack? | Combating Your Anxiety" on Spreaker.

Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an open dialogue on how to overcome crippling anxiety.

Why can we talk about this? 6:07
What has worked overcoming anxiety 19:23
COVID-19 application 38:35
Overreacting 50:15

“I could back pedal and escape that scariness, but would never escape the fear unless I leaned into it.” 22:02


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Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol

Apr 13, 2020

Episode 43: Gutsy Health Podcast 

Listen to "Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol" on Spreaker.

This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about minerals and how to get what our body needs.

Why Not Synthetic Vitamins? 3:45
Vitamin C 9:02
MultiVitamins 13:29
What Supplements We Like 22:19
Being Careful with Supplements 29:52

“If I could only recommend two supplements to a person and I didn’t know anything about their health history then I would say organ complex and cod liver oil.” 50:36


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Mind and Body | Heal Trauma Heal Life

Apr 07, 2020

Episode 42: Gutsy Health Podcast 

Listen to "Mind and Body | Heal Trauma Heal Life" on Spreaker.

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our lives, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where to go from here.

Introduction to Kandy 2:14
Where Trauma Manifests 12:37
Tools for Trauma 44:28
Affirmations 50:08

“The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” 29:18

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Skin Conditions and the Gut | Interview with Cecilia Salvesen

Mar 31, 2020

Episode 41: Gutsy Health Podcast 

Listen to "Skin Conditions and the Gut | Interview with Cecilia Salvesen" on Spreaker.

In this Episode of Gutsy Health, we talk again with Cecilia Salvesen. This time we talk all about issues with the skin and how to treat and prevent them through diet. We talk about what foods affects our skin adversely and the science behind it all. The things we talk about can help out something as simple as ance. We also talk about where all these issues start, which is at the health of those conceiving. At the end of the episode we also talk about our new eczema food meal protocol that we have. You can download it for free or donate to get it.

Why are skin conditions getting worse? 3:09
Starts at the Conception 11:04
Eczema 17:15
Digestion and Diet 22:25

“When it comes to these skin conditions, is it easier for people if they just stay away from dairy until it clears up, no matter what the source is? My first reaction to that is yes.”...

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EMFs Revisited | How to Protect Yourself

Mar 24, 2020

Episode 40: Gutsy Health Podcast 

Listen to "EMFs Revisited | How to Protect Yourself" on Spreaker.

In a previous episode we did with Ryan Blaser, we took a look at how our technology is affecting our minds and bodies, specifically through EMF’s. We got Ryan to come back to take a deeper look and see how we can really avoid EMF’s. If you haven’t listened to the previous episode with Ryan, that is fine. We do a brief overview of EMF’s in the episode. We cover EMF regulations that exist, what products can help and what is bogus, we go into simple habits that can increase your health a ton, and we also go into how older vs newer homes can affect us.

What Should we in General Watch Out For 3:17
EMF Regulations 13:45
Difficulty Accepting 19:27
Products to Prevent EMF’s
Old Homes vs New Homes 40:58


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COVID-19 - How to Support Your Immune System

Mar 17, 2020

Episode 39: Gutsy Health Podcast 

Listen to "COVID-19 - How to Support Your Immune System" on Spreaker.

In this episode of Gutsy Health, we talk about COVID-19. We decided to really focus on what was going to help you the most in this scary time. We decided to talk about how to really support and strengthen your immune system. We get into our gut health, supplements and which ones help fight against viruses, and we also talk about what the immune system really is. Over all we really encourage you to start with nutrition but in this episode we wanted to give you some extra aid to fight.

Who is more Vulnerable 6:22
Foods and Immune System 7:44
Supplements 17:59
Vitamin C 30:38
Herbal Supplements 35:59

“This virus is causing this massive immune response to the point that it’s liquifying the lung tissue. It’s damaging these tissues and that’s how people are dying.” 32:58


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The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley

Mar 10, 2020

Episode 38: Gutsy Health Podcast 

Listen to "The Healing Power of Traditional Foods | Interview with Autumn Smith of Paleovalley" on Spreaker.

Juanique and Tristin interview Autumn Smith about how she turned her health issues into opportunities, left a dream job to create her dream business, and created a line of products that are cleaner and healthier than just about anything on the market.

Introduction to Autumn 1:24
Snout to Tail 14:31
Synthetic Vitamins 22:03
Products Autumn Offers 41:28

“Vitamin C is supposed to be good for my immune system. Why wouldn’t I want 10,000%?... It’s not just the ascorbic acid component of the vitamin c everybody needs. It’s everything else that comes with that complex.” 37:54


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Meat and the Research | Why We Recommend Animal Products

Mar 03, 2020

Episode 37: Gutsy Health Podcast 

Listen to "Meat and the Research | Why We Recommend Animal Products" on Spreaker.

In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils.

Introduction to Cecilia 2:31
Essential Oil Companies 15:22
What makes a good Oil? 24:00

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