Show Summary: "Sleep is when our bodies are taking a break. It's healing. It's repairing. It's resting. It's getting you ready for the next day. "
Today, we tackle two topics for today's episode with our good friend, Ryan Blaser of Test My Home. Ryan is an electrical engineer who specializes in the health hazards of the environment. He helps people protect and reclaim their health by eliminating the dangers of EMF or Electric & Magnetic Fields from their homes and workplace.
Exposure to EMF radiation can have adverse effects on our health, such as headaches, body pains, and anxiety. Constant use of our digital devices exposes us to EMF radiation. Many people believe they protect themselves by using harmonizers to block EMF exposure. And in this episode, we find out if that belief is true or false.
We spend of our entire lives sleeping, and we should honor this daily activity, which is an essential aspect of good health. Ryan explains what...
Show Summary: "To people who are chronic headache sufferers, believe in your healing. Don't just give up hope and feel like you have to live like this."
Are you one of the many people who suffer from chronic headaches and constant migraine? They are so persistent that you accept them as a part of your life, no matter how debilitating and frustrating they are. Even your family and coworkers see it as something normal to you, and you start to believe that it will never go away.
Taking pills like candies or rubbing balms on your forehead can definitely soothe you. But it doesn't address the root cause. That's why in this episode, we help you identify the underlying causes of chronic headaches and constant migraine with Dr. Meg Mill, a functional medicine practitioner who helps people restore mental clarity and reclaim energy without drugs or injections.
Listen carefully as Dr. Meg shares actionable tips and inexpensive tools you can use to start...
Show Summary: "You can't force children to eat anything, but you can choose what foods are being put in front of them."
Teaching children how to eat healthy food is a challenge for parents of every generation. And today, we are exposed to more and more junk food, making us lose our healthy boundaries with our kids. We succumb to whatever they want to eat, which leads to long-term ramifications, like getting sick or getting different kinds of autoimmune diseases at significantly younger ages.
So today, we have Mariah Sage, a family coach who helps families set up systems that support their dynamics to create more ease and flow in the family unit. She helps families honor, navigate, and understand each other gently. Her goal is to help parents teach and train their children to make healthy food choices at the earliest age possible.
Listen to the episode and discover how to make positive changes in our kids' food approach. Let's make...
Show summary:"If your microbiome is decimated, your immune system is blind, and that is how your immune system would attack everything."
Today's episode unpack frequently asked questions and correct the numerous misinformation about probiotics, gut health, and gut flora with our special guest Kiran Krishnan. Kiran is the co-founder and chief scientific officer of Microbiome Labs, and he is a frequent lecturer on the human microbiome at health and nutrition conferences. Kiran is a brilliant person who's like a walking dictionary. That's why we've been wanting him to be on the podcast.
Kiran shares more understanding about symbiogenesis - the forced relationship between different species because of the proximity in a given area. He explains further how microbes reside in every part of our body, especially in our gut, providing an array of benefits so we can live harmoniously.
However, the misinformation about the symbiotic relationship of these...
Show Summary: “If you're dealing with infertility, you probably have some form of PTSD, and you got to take care of yourself. You got to see where your triggers are.”
In this episode, we're so happy to share with you the story of Katie Vaal, a member of the Gutsy Health Program who is now on her way to being a self-healing champion. Katie had infertility and the early signs started when she was young. When she had her first period, the bleeding didn't stop, and she thought it was normal. Together with her mom, they visited an OBGYN, and the solution given to her was to go on birth control to help regulate her period.
Katie was on birth control for 13 years. And when she got married, she decided to stop it, which prevented her from having a period, resulting in no pregnancy. But her journey started to shift when she got rid of all of the endocrine disruptors; chemically-based products. Through the help of the Just Ingredients podcast &...
***This episode was recorded before 2021 ended.***
Finally! The second season of the Gutsy Health Podcast is out!
We know you waited for so long as we did. We all have been through extreme and painful experiences in the past years, but here we are, standing strong and healing together. Now we're back again with the upgraded version of the Gutsy Health podcast, where we live by our promise to give you a more fun learning experience with the experts in the holistic healing industry.
We make sure that we share with you the best of the best, including those who have successfully healed through the help of the Gutsy Health membership program. Our goal is to share not only the Science of it but also the real experiences of individuals who are now SELF-HEALING CHAMPIONS.
Join us and celebrate with us as we launch the Gutsy Health...
Show Summary: “Every cell in your body has fat, your nerves, and brain. Your brain is 60% fat; that's why fat is crucial for everything.”
Cholesterol is the backbone you need to make all of your sex hormones. Every cell in your body has a phospholipid membrane that is made up of fat. That's why fats are so healthy and essential. But many started to fear consuming fats because of the epidemiological research done by Ancel Keys back in the 50s and 60s that demonized fats and said people who eat high fat die younger. But sadly, epidemiological studies are unreliable.
People who take their vitamins on an empty stomach in the morning do not absorb vitamins A, D, E, and K without fats. Fat-soluble vitamins are delivered to damaged tissues in your body to heal & repair and to have healthy neural tissue and brain function. This is why lower total cholesterol...
Show Summary: “Our real work is to teach our kids to trust themselves.”
Human beings develop their belief systems and formulate how they see the world primarily by seven years old. That's why our upbringing greatly influences our perspectives in different life situations. Childhood experiences play a significant role in how we view things as an adult.
Therefore, we must teach our kids and be with them as they process various emotions triggered by several events. We must show them how to trust themselves and be creative in communicating positive possibilities whenever they feel broken and sad. Be their guide and empower them with the view of curiosity so that you can train them to steer clear from limiting beliefs unconsciously.
Listen closely to this episode as Britt Lefkoe, an amazing business and personal development coach, shares multiple...
Show Summary: “If you can get to the heart, the universe will pour itself into you because the universe loves you. You just have to be open to receiving it.”
As most of you know, Tristin, Juanique's husband, life partner, best friend, the brains of Provo Health and Gutsy Health Podcast, passed away two weeks ago. And in this episode, Juanique shares how they turned a total-wrecked world into the most magnificent event in their lives.
When Tristin's cancer came back, it became a very dark and painful experience for them. Tristin was so traumatized that he kept all his wounds to himself and chose to suffer in silence. But Juanique figured that all the heavy emotions cancer had caused them should be addressed so they can heal.
Tristin underwent different therapies like Ketamine, Sanga & EMDR therapy to rewire the brain and help him deal with his battle....