The Gutsy Health Podcast

S2E28 - How To Get Your Grocery Bill Under Control

Jul 11, 2022
 

Show Summary: “Eating healthy: let’s pop the myth that it’s expensive and hard. Inexpensive healthy meals can be done right with proper skills and knowledge.”

 

Healthy habits can begin with the food that we eat. And sometimes, we’re daunted by the tremendous amount of tasks before us just to achieve our health goals.

 

What kind of food should we buy? Where can we access inexpensive organic fruits and vegetables? Are healthy meals complicated to make?

 

One way or another, we’ve asked ourselves these questions many times, and more often than not, these questions can be intimidating - and then we start to doubt ourselves.

 

Worry not! Episode 28 of the Gutsy Health Podcast is here to lay down all the recommendations for you to become a meal planning Pro. And it doesn’t have to be tricky. It doesn’t take a lot of work either. You don’t necessarily have to be a Michelin Star chef to create sumptuous...

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S2E26 - How Thoughts Can't Move Energy To Heal. Only Energy Can Move Energy To Heal

Jun 28, 2022
 

Show Summary: “Energy moves through us. Just because we feel certain emotions doesn’t mean it’s us.”

 

Oftentimes our thoughts create our emotions. And our emotions lead to our moods. And when we put these moods on repeat long enough, we feel like we are stuck in an endless loop and they eventually become our identity. That’s how powerful our mind is.

 

Everything begins in our minds and our healing journey starts with it as well. Mindset is always number one.

 

In this week’s episode, we welcome back one of our fantastic frequent flyers in the Gutsy Health Podcast, Britt Lefkoe, to talk about the relationship between our mind and body, and how our mindset is tied to the energy and emotions that flow through us. 

 

Britt is an exceptional mindset coach. We’ve worked with her in the Gutsy Health Academy and I have personally witnessed her brilliance when it comes to personal development. 

 

The...

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S2E25 - Optimizing Oral Health to Optimize Overall Gut Health With Dr. Jim Ellis

Jun 20, 2022
 

Show Summary: “Good oral health is good gut health.”

How often do we consider the relationship between our oral health and gut health? Turns out, that lots of our oral activities affect the nature of our gut health – from brushing our teeth, flossing, and even the kind of food that we eat.

There are also many things to take into consideration: what should we be looking for when it comes to dental products? Are we protected enough? How can we take care of our oral and gut health while being mindful of the impact of these products on our environment?

In this week’s episode, we are joined by our special guest Dr. Jim Ellis, an amazing dentist in Ogden and owner of The Oral Care Club. He shares with us the different chemicals to look out for that are harmful to our teeth, good habits that nourish our oral environment, and the difference between cleaning our teeth versus creating good oral health.

We were also able to talk about the features of his...

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S2E24- Step 1 and 2 of the Order of Healing: Mindset and Mitochondria

Jun 13, 2022
 

Show Summary: “The body has all the mechanisms necessary to heal itself. “

 

As you embark on your healthy lifestyle goals, you first need to learn how to heal. So, how do you heal to recognize the significance of what health means?

 

Complete healing is a process, and we created the Order of Healing so you can easily absorb the essence and importance of each step and how these steps are interconnected. 

 

This series introduces the first and second steps in the order of healing, Mindset, and Mitochondria. 

 

Mindset is number one over anything. It is phenomenal when you dive into the power of the mind and how it acts as a conductor of the body to create healing. You may not recognize it, but even science can prove that having subconscious thoughts of self-doubt and fear can sabotage your healing process. 

 

Once you have established a strong mindset, you can focus on the next step in healing, your Mitochondria. If you...

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SE23 - How to Reverse Diseases Using Food

Jun 06, 2022
 

Show Summary: "Don't be content with being sick. And don't ever give up." 

 

Have you ever felt like giving up on your sickness or life? If yes, then don’t!

 

There is a way, and we are here to tell you that you don't have to waste your time, money, and medicines to get well. Instead, you can reverse your disease through food.

 

Coining the term "nutritarian" and publishing 12 best-selling books aside from his medical practice, our special guest, the amazing Dr. Joel Fuhrman, shares with us that proper diet indeed is the cure for all diseases. Would you like to get rid of your diabetes and high blood pressure and get back to your ideal weight? Would you like to live a long, healthy life as possible? You can do it!

 

With all the advanced research, we can live longer and healthier. And Dr. Fuhrman shares how we can achieve this goal. So please tune in to our latest episode so that you can be a self-healing champion. 

 

Exceptional...

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S2E22 - Healing Lyme Disease- Ashley Church's Healing Journey

May 30, 2022
 

Show Summary: "Healing isn't a destiny. It's a journey." 



Have you ever had Lyme disease? Or do you know someone who had it? Unfortunately, Lyme is more prevalent than we realize. And some people are not even aware that they have it. Such is the case with our guest for this episode. It took her almost fourteen years to find out that she had Lyme disease, setting aside the daily fatigue and headaches she was experiencing. 

 

So today, one of my golden babies, Ashley Church, who is now one of our private coaches at Provo Health, is joining us for this episode. She was my note-taker before she finally graduated to become a coach. Listen as she shares her healing journey with us and affirm that healing takes time. Ashley is proof of our mission in helping everyone to be their healing champions as she advises all of you listeners to be your health advocate. 

 

No one cares as much about your health as you do. So be inspired by Ashley as she tells...

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S2E21 - Elimination Diets & Autoimmune Diseases with Dr. Donna Mazzola

May 23, 2022
 

Show Summary: "Healing is a marathon, not a sprint."

 

Do you know someone who has autoimmune diseases? There are about 110 types of autoimmune diseases, and most people who have them are not aware that they have them. Checking your food intake and what foods you should avoid eating can help you heal these diseases.

 

We have Dr. Donna Mazolla, a.k.a Dr. Autoimmune Girl, to discuss elimination diets and autoimmune diseases with us for this episode. For someone who has had Hashimotos for several years, Donna is the perfect person who can tell us what works and what does not work with the food we eat. Plus, she is a doctor of pharmacology! She shares all she knows through her book "Immunity Food Fix." 

 

Donna teaches people what she has been practicing. Like us, she realized that there is a gap in health care that other medical professionals do not address that much - nutrition and lifestyle. Instead, they prescribe medication and let their patients go...

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S2E20 - Getting Rid of Heavy Metals, Toxins & Parasites to Finally Expedite Healing in Your Body

May 16, 2022
 

Show Summary: "Parasites can change your personality."

 

When was the last time you did detoxification?

 

When was the last time you made yourself aware of what could possibly be in the food you're eating & water you're drinking?

 

When was the last time you felt like you were not yourself?

 

If you don't know the answers to these questions, you should listen to this episode!

 

Imagine pulling 12-inch dead worms out of your rear end & discovering that there are many parasites inside your body! That was Dr. Jay's experience when taking Mimosa pudica seeds for cleansing. Dr. Jay Davidson is one of CellCore Biosciences and Microbe Formulas' founders that ensures patients build a strong foundation before entering periods of deeper detoxification. 

 

Listen as he deeply educates about different types of parasitic worms that could affect how you think and act. He also shares how Lyme is being treated incorrectly and why it is important...

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S2E19 - The Future of Healing Through Ketamine

May 09, 2022
 

Show Summary: "Ketamine creates the death of the ego. It takes those things you've been keeping alive with your ego and says they no longer serve a purpose."

 

Cancer patients and their caregivers go through many challenges that lead to psychological problems like anxiety and depression. And the standard talk therapy that happens between patients and psychiatrists isn't enough. In recent years, some people put up Ketamine clinics. But these clinics are just cash cows and still do not help in addressing the psychological experiences that cancer patients and their caregivers go through. 

 

So in this episode, I am deeply honored to have Krista Andersen, my partner, in putting up our Ketamine clinic. She has been dealing with cancer as a caregiver at an early age since her mom was diagnosed with lung cancer when she was ten years old. Then her sister, and then her. But amazingly, she is now at the stage of moving forward to being in remission. 

 

...

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S2E18 - EMDR Therapy for Mental Health & Healing

May 05, 2022
 

Show Summary: "EMDR targets part of the past; then, it targets current triggers, and then it does the future template.”

 

Getting your mindset right is the first important step in starting your healing journey. Suppose your brain isn't working for you but is working against you, or if you have this neuro wiring for trauma, PTSD, or highly intense emotional reactions, it's because that's what protected you or saved you many years ago. 

 

Sadly, if that's how your brain still works, your body won't feel good. It'll be in a fight or flight response, and you need to get out of that dominant sympathetic response and get into a parasympathetic state, which is rest & digest, to heal. But some people think that it's difficult to do because it'll take years to get past their trauma.

 

We all know that talk therapy is helpful, but other therapies can also help you resolve one traumatic memory at a time so your brain can start rationalizing negative...

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