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Healthy Food for Children | Parenting for your Children's Future

Oct 03, 2019

Episode 15: Gutsy Health Podcast 

Listen to "Healthy Food for Children | Parenting for your Children's Future" on Spreaker.

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Lizza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.

- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47

“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”


“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...

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Creating Healthy Eaters | Guidelines for Parents

Oct 01, 2019

Episode 14: Gutsy Health Podcast

Listen to "Creating Healthy Eaters | Guidelines for Parents" on Spreaker.

 

In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today.

 

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Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument

Sep 24, 2019

Episode 13: Gutsy Health Podcast

Listen to "Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument" on Spreaker.

The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vaccine argument, as well as the research behind the topic. Listen in to get more informed about both sides of the argument.


3:45 Diving into the topic
13:50 Representing both sides of the argument
23:43 Getting into the safety aspects of vaccines
32:25 Gene mutation
40:36 Reactions to vaccines

 

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Clinic Treatments | Healing Modalities

Sep 17, 2019

Episode 12: Gutsy Health Podcast

Listen to "Clinic Treatments | Healing Modalities" on Spreaker. 

 

This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself.

Clinic Treatments and Giveaway
- Hyperbaric Chamber 2:57
- Oxygen and it’s affect on the body 8:00
- Stem Cells 12:35
- Ozone Therapy 37:36
- Healing Modalities 69:00

 

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Developing Happiness with Dr. Elia Gourgouris | Mental Health

Sep 12, 2019

Episode 11: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

 

Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it.


The Happiness Center: https://www.thehappinesscenter.com/
 

 

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Depression and Understanding Your Mental Health | Mental Health

Sep 10, 2019

Episode 10: Gutsy Health Podcast

Listen to "Depression and Understanding Your Mental Health | Mental Health" on Spreaker.

In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health.

6:40 How little the medical field addresses
14:15 Genetics
20:25 Nutrition
33:30 Sleep
30:05 Stress
47:00 Relationships and Spirituality

 

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Hormones | How to Protect and Optimize Your Hormones

Sep 03, 2019

Episode 9: Gutsy Health Podcast

Listen to "Hormones | How to Protect and Optimize Your Hormones" on Spreaker.

Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this episode to arm yourself with more knowledge about your hormones. 

3:05 Hypothyroidism 
13:55 Birth control and how it affects hormones
25:44 Why these issues aren't being addressed in the medical field
32:30 The four hormone organs in the body ...

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Vitamins Aren't What You Think | Holistic and Alternative Health

Aug 27, 2019

Episode 8: Gutsy Health Podcast

Listen to "Vitamins Aren't What You Think | Holistic and Alternative Health" on Spreaker.

95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements

2:42 Why supplements may be good for you
9:15 The importance of vitamins 
17:53 Daily recommendations
27:01 Big Pharma and vitamins 
34:50 Good vitamin products

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Research in the Medical Field | How to Become a Research Expert

Aug 20, 2019

Episode 7: Gutsy Health Podcast

Listen to "Research in the Medical Field | How to Become a Research Expert" on Spreaker.

How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper research

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Bonus Episode: Deconstructing Our Cultural and Societal Health Norms

Aug 15, 2019

Episode 6: Gutsy Health Podcast

Listen to "Bonus Episode: Deconstructing Our Cultural and Societal Health Norms" on Spreaker.

In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on unhealthy food and why it's so difficult to break these bonds with food. Sugar is the biggest social drug in America (and possibly the world) so listen to this episode to learn how to mentally break away from this addictive ingredient. For more, go check it out at mygutsyhealth.com 

Correction on the childhood cancer rates: https://www.webmd.com/special-reports/cancer-strikes-a-small-town/20161020/childhood-cancer-rates-rising
Also:
www.ourworlddata.org/cancer

 

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