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What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more

Jul 29, 2019

Episode 3: Gutsy Health Podcast

Listen to "What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more" on Spreaker.

In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, veganism, 

2:51 The keto diet 
21:24 The carnivore diet 
32:30 Veganism 
53:03 Paleo diet

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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The Healing Pyramid | Nutrition, Stress, and Treatments

Jul 29, 2019

Episode 2: Gutsy Health Podcast

Listen to "The Healing Pyramid | Nutrition, Stress, and Treatments" on Spreaker.

In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of that they often get minimal results. In order to heal, people need to get the proper nutrition and follow the correct practices. Healing isn't just about supplements and pills, so learn what you can do to maximize your health. 


1:37 The healing pyramid 
7:58 The foundation: nutrition 
20:43 Rather eat bad food with the right mentality than the right food with the wrong mindset 
24:26 The second tier: stress and movement 
35:51 The third tier: supplements, medication, and treatments 
39:23 When is the right time to look at treatments 

The Healing Pyramid: ...
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Our Story and How You Can Take Control of Your Health | Overcoming Cancer

Jul 29, 2019

Episode 1: Gutsy Health Podcast

Listen to "Our Story and How You Can Take Control of Your Health | Overcoming Cancer" on Spreaker.

Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them was able to overcome various diseases and ailments through holistic health and nutritional practices that they researched on their own. They talk about why you don't need to rely on the overpriced medical systems available in U.S. society. Learn how to empower yourself and take your health back into your control. 

0:43 Purpose of the podcast 
2:38 Juanique's story with Graves Disease 
12:58 Tristin's story with terminal cancer 
23:01 A death sentence 
26:10 Taking their health into their own hands 
36:42 Our story is to help empower you

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher...

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