OUR NEW COOKBOOK IS LIVE!! CLICK HERE TO PURCHASE

The Gutsy Health Podcast

Conquering Cravings - How To Master Emotional Eating And Overcome Food Cravings

Sep 08, 2021

Episode 94: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: “When you know yourself, that's where you can find your medicine.”

Do you always feel like eating ice cream when you're alone at home?

Do you long for salty foods when you are stressed?

Do your cravings always show up?

If your answer is YES, it's OK. Many of Gina's clients experience that a lot. Even if they have meal plans to follow, their cravings always show up like a balloon that keeps coming up from underwater, and no matter how hard you push it down, it pops back up again.

Interestingly, cravings are also linked to the inability to experience emotions like boredom, sadness, and loneliness. If you find yourself munching sweets in the middle of the night, even if you're not hungry, it could be that there is an unprocessed emotion deep within you that you have to address.

But as always, Gina and Juanique discuss some handy and easy steps to start conquering...

Continue Reading...

15 Easy Steps To Create A Healthy Living Environment

Sep 08, 2021

Episode 93: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

“Stop bringing in chemicals that are harmful to you and your family's health. Your home should be clean and safe because it is your SANCTUARY.”

 

Your home is your safest place. That's where you rest, eat healthy and fun foods, spend time and build dreams with your loved ones. And because of the restrictions caused by the pandemic, sometimes there is no other choice for you but to stay home. But it can be quite alarming to know that even the simple things around your home can give you inflammation and worse, can poison you.

 

The world runs differently right now, and many things are created to make your life much easier but can destroy your health faster even if you're at home relaxing, like the gadgets you use daily. Devices help you reach people who are far from you, and it automates your activities. Some products help you clean your house but slowly...

Continue Reading...

Neurological Effects Of Sugar & Insulin

Jun 14, 2021

Episode 92: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “Give your brain a break, let it be the true hybrid engine that it wants to be, and quit depriving it of this alternative or additional fuel, namely ketones.”

 

A lot of people have requested for Dr. Benjamin Bikman to be in the podcast again, and he's back with more valuable information that can save you and your family's lives! In the 89th episode, he discussed how glucose could kill and how it triggers different diseases when it goes up. Now, he'll discuss how it could affect the human body's neurological health.

 

When the brain is hungry, it can cause neurological problems. It's because the brain can't get enough energy from glucose, and there are simply no ketones around to provide the alternative fuel. Sadly, people usually eat sugary & starchy foods that don't have ketones, depriving the brain of what it needs.

 

Also,...

Continue Reading...

Mindset - The First Order of Healing

Jun 07, 2021

Episode 91: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “When you do the work, and you don't bypass your mindset, your life shifts for the better and you start to channel your inner power”

 

The Master Your Subconscious Workshop has finally wrapped up. Twenty women learned to channel their inner power and discovered that they could do amazing things and effortlessly heal. The workshop taught them how important mindset is in healing that helped them shift their energy and frequency.

 

Working on your mindset can be challenging if you do it alone. But it can be easier if you work on it from the inside out instead of outside in. And in this episode, Dr. Elizabeth Rogers, a master healer, and expert in custom holistic health services, shares some simple exercises you can consistently do every day to start manifesting powerful energy and regain control of your life.

 

Please share this with your...

Continue Reading...

Dental Health - How It Relates To Autoimmune & Other Body Health Issues

May 31, 2021

Episode 90: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “When you improve gut health, you also improve dental health. Adding minerals back to our body helps heal the teeth.”



A beautiful set of teeth makes you more attractive and confident. And dentists have different ways to do that. One of those is dental amalgam or silver fillings. You can also buy toothpaste with high fluoride content everywhere because it can prevent cavities or tooth decay.

 

However, silver fillings and fluoride may not be the best solution to your tooth problem. Silver fillings have fifty percent mercury which is dangerous to your health, and fluoride makes your bones very brittle. Sadly, tooth decay is not the only dental issue that exists. Mouth structure can also be a dental health problem that can affect your breathing seriously.

 

In this episode with Dr. Michelle Jorgensen, an author, speaker, teacher, biologic/holistic...

Continue Reading...

Insulin, Sugar & Blood Sugar - An Explanation

May 24, 2021

Episode 89: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “When blood sugar stays in the bloodstream, it causes inflammation and damage to other organs.”

 

Last week's episode with Dr. Benjamin Bikman was a very beneficial & comprehensive education about insulin and blood glucose. He spoke about the biochemistry of what happens in the body when we overeat sugar and how we get sick from hormone dysfunction and inflammation.

 

But for those who find it quite overwhelming and technical, Juanique and Gina created a short bonus episode for you, which explains the mechanism of glucose & insulin. They use different and simple analogies to help you understand better how to monitor the food you eat, the daily activities you do, and familiarize yourself with the terminologies you can use to educate your loved ones.

 

Don't forget to share this with your family and friends who have listened to the...

Continue Reading...

Insulin - The Root Cause of Disease

May 17, 2021

Episode 86: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “When glucose goes up, it can kill you.”

 

Essentially, human metabolism is fueled by two energy sources, those are glucose and fat. But too much intake, especially of glucose, puts your health at risk. That's where insulin comes in, which keeps your blood glucose within the normal range.

 

Every cell responds to insulin differently. So if a person has insulin resistance, it means that some of his cells are resistant (ex. muscle). While, some are sensitive as they were (ex. cells in the ovaries or on the adrenal gland), which sends the wrong signal to the body to produce more hormones and causes a vast dysfunction.

 

In this episode with Dr. Benjamin Bikman, the author of the book Why We Get Sick, they break the misconception about insulin resistance. They also discuss why monitoring your insulin (not just your glucose) can be your lifesaver....

Continue Reading...

Lies You've Been Told About Salt

May 10, 2021

Episode 85: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: “We need sodium to help us adequately maintain our blood pressure. We need it to support our brain, our adrenals, and our digestion.”

 

We need salt in our bodies. Studies from the American Journal of Medicine show that low salt intake causes more cardiovascular disease risk factors than extremely high intake. The adrenal, which produces cortisol, needs sodium to help our bodies adapt to stress. 

 

But we should know which type of salt to consume and not. Like other processed foods, salt can also be manufactured. Sadly, other manufacturers pull out the nutrients from it to make the cost cheaper, which you have to get rid of to avoid certain diseases.

 

In this episode with Darryl Bosshardt, one of the founders of the Redmond Red Salt, you'll discover what natural whole salt is and its difference from the one you see in the market....

Continue Reading...

Your Body Can Heal

Apr 28, 2021

Episode 84: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “There are so many people out there who want to heal but don't know how."

 

Different illnesses are stressful and exhausting. What's more exhausting is the challenge of finding the right doctor who will walk you through the healing process patiently. That's a usual struggle for patients, and even Juanique, Gina, and Karalynne had experienced that.

 

Karalynne had depression a couple of years ago. Before she found the right doctor for her, who practices natural healing, she went through different doctors who couldn't specifically tell her how to heal. Gina, who had gone through a health decline, felt that she wasn't healing the root cause of her inflammation after taking different supplements for each symptom. Juanique, who had graves disease, found her way out of it on her own.

 

It's indeed physical, mental, and emotional pain for whoever is going...

Continue Reading...

Why We Lose Libido As We Age

Apr 19, 2021

Episode 83: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: “Women have such delicate hormones. They experience shifts at different times that make them feel that their body is at war against them.”

 

Women are natural nurturers. They are great at multitasking, particularly in taking care of their children, working, and doing household chores. But as they age, they experience different issues in their bodies, such as weight gain, loss of libido, and loss of energy.

 

These issues cause mood changes, difficulty to stay in shape, and usually have crazy cravings. And it doesn't only happen with moms, even in single and younger women, which is quite alarming, especially for the younger generation.

 

In this episode, Juanique and Gina discuss the other possible reasons why you don't feel like yourself because of these shifts in your body, their personal experiences and how you can prevent it from...

Continue Reading...
Close

Sign up and start your health journey with us!