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Sleep and Health | Why and How to Get Better Sleep

Jan 22, 2020

Episode 31: Gutsy Health Podcast 

Listen to "Sleep and Health | Why and How to Get Better Sleep" on Spreaker.


In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know.

Culture of Sleep 0:15
What leads to bad sleep? 4:57
What Prevents Sleep 19:32
How to Help while Healing 45:20

“If you have an association with anything other than sleeping in your room, you will have a hard time getting good quality sleep.” 25:47

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Cannabidiol (CBD) | The Softer Side of Weed

Jan 14, 2020

Episode 30: Gutsy Health Podcast 

Listen to "Cannabidiol (CBD) | The Softer Side of Weed" on Spreaker.


In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so glad we did. We tell our story behind CBD, our personal results from using it, and the science of how CBD can help. We also recognize that there are a lot of politics behind distributing, selling, and buying CBD. This episode exposes the corruption preventing CBD use. Lastly, we talk about who CBD is for and what dosage you should take.

Our Experience with CBD 0:15
What is CBD/Science behind it 7:07
Good vs Bad CBD 25:21
Politics of CBD 44:40
Dosage 54:39

“Another thing that brings up, that has been really impressive to us about CBD, is that it does not seem to have an upper limit. Like we have seen people take...

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Gut Health and Soil | Interview with Dr. Pedre

Jan 07, 2020

Episode 29: Gutsy Health Podcast 

Listen to "Gut Health and Soil | Interview with Dr. Pedre" on Spreaker.


In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Pedre talks about how the environment is affecting our gut health, how to use antibiotics, how to build up our gut health, what probiotic brands to look for, and he even links many illnesses to the gut health.

Dr. Pedre’s Background 1:36
Environment affecting Gut Health 26:04
Probiotics 55:00
Contact info Dr. Pedre 66:13

“I know that if I can’t change the mindset at the...

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Stealth Pathogens | The Best Approach to Mystery Symptoms

Dec 31, 2019

Episode 28: Gutsy Health Podcast 

Listen to "Stealth Pathogens | The Best Approach to Mystery Symptoms" on Spreaker.


In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it's extremely difficult to find help. Many of the people who have these issues have gone through the medical system and came out with no answers, still feeling crummy. Throughout the episode, we talk about what a stealth pathogen is, the typical symptoms, and where to go from there.

Introduction to Stealth Pathogens 1:06
Types of Stealth Pathogens 12:35
Finding what you have/symptoms 20:54
Where do you go from here? 31:04

“If we have enough of the symptoms present...it doesn’t necessarily matter if we know exactly which of these stealth pathogens is active...Because you treat it the same.” 20:56

 

Listen on: 

Spotify | ...

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Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce

Dec 24, 2019

Episode 27: Gutsy Health Podcast 

Listen to "Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce" on Spreaker.


In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.

Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06


“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28

 

Listen on: 

Spotify | Apple...

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EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health

Dec 17, 2019

Episode 26: Gutsy Health Podcast 

Listen to "EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health" on Spreaker.


In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health.

Introduction 1:06
Cell phones and WIFI 14:12
EMF’s 16:55
The Kitchen 24:27
Easy Steps to Improve Environment 42:38


“An ideal situation is basically going back 20 years, back before everything went wireless when everything was wired… A lot of the stuff that makes life convenient today is also...

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Gut Health | Understanding your Digestive Health

Dec 10, 2019

Episode 25: Gutsy Health Podcast 

Listen to "Gut Health | Understanding your Digestive Health" on Spreaker.

 
In this episode of Gutsy Health, we talk about all the possible gut health issues that many Americans have, sometimes unknowingly. We talk about symptoms, how our gut health works, how things like sugar and herbicides affect our gut health, and how we can improve our gut health.

Gut Issues: 47
Symptoms 2:41
Herbicides/Sugar 9:26
Where do we see it? 19:10
How Digestion Works 32:02
Hydrochloric Acid 35:15

“That glyphosate is entering your GI tract and it’s stripping everything. That would be like looking at a brand new house, taking a jackhammer and going at it on all the walls. What’s going to happen to that house over time?” 16:19
 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol

Dec 03, 2019

Episode 24: Gutsy Health Podcast 

Listen to "Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol" on Spreaker.

 
In this episode of Gutsy Health, Juanique and Tristin introduce the Apollo Protocol, a DIY medical spa you can put together in your own home to supercharge your natural healing abilities without going bankrupt. The Apollo Protocol emphasizes three tools: oxygen, ozone, and sauna. It is invaluable for serious illness and serious performance.

Introduction to Episode 1:31
Exercise 9:55
Who is this for? 37:17
The Power of your Mind 50:08
Ebola 52:17

“We’re taking it a step further with the apollo protocol because you don’t have to be near us for this. You don’t have to buy a plane ticket to the other side of the country and fall into the same trap where you might get a month of treatments but then you’ve gotta go back home and it’s not enough time.” 42:32
 

Listen on: 

Spotify | ...

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Defending Your Pathway to Healing | Interview with Monica Draper

Nov 26, 2019

Episode 23: Gutsy Health Podcast 

Listen to "Defending Your Pathway to Healing | Interview with Monica Draper" on Spreaker.

 
In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation.


Introduction 0:15
Monica’s Story 3:27
Homes and Relationships Affecting your Healing 32:27
Saying “no” to Doctors 51:56
Creating your own Miracles 56:22

“Where thoughts go, energy flows.”58:21
 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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The Emotional Battles of Illness | Winning the War on Disease from the Inside Out

Nov 19, 2019

Episode 22: Gutsy Health Podcast 

Listen to "The Emotional Battles of Illness | Winning the War on Disease from the Inside Out" on Spreaker.

In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses.

- Introduction 1:13
- The stories you tell yourself 14:11
- Positive Thought Processes 20:33
- Growing Into A Stronger You 40:30
- Helpful Tips During Darker Times 50:04

“Even though you’re afraid and even though you hurt in a lot of different ways, ultimately the way things go, your experience, is entirely dependent on the story you tell yourself.” 14:11
 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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