The Gutsy Health Podcast

Hydrogen Water - The New Water Craze You Need To Know Of

Mar 30, 2021

Episode 80: Gutsy Health Podcast 

 

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Show Summary:  The research behind hydrogen water is that it can act as antioxidant in the body and help nurture a healthy gut biome as well as help normalize any kind of dysbiosis. It can also help with other diseases, like diabetes and neurological dysfunctions

 

Hydrogen water has a lot of miraculous benefits to the human body.  Even people with diabetes typically experience normalization of glucose levels within three to five days of drinking it. Juanique's tremor has reduced by ninety percent three days after installing it in their home.

 

People who visit Dr. Paul's booth at trade shows who couldn't hold a glass of six to eight ounces of water come back to him with their hands still after ten minutes of consuming it. His wife, who was in extreme menstrual cycle pain and was anemic, is now free from all of those discomforts. Again, thanks to hydrogen...

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Stress, Neuroinflammation and Digestive Issues

Mar 23, 2021

Episode 79: Gutsy Health Podcast 

 

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Show Summary:  “When you're bloated and have a super noisy gut, you might not be making enough enzymes to break down your food because you're stressed out.”

 

Stress and digestive issues can create neuro-inflammation. The vagus nerve attaches to every organ in a human body's digestive tract, keeping you in balance and maintaining your homeostasis. But, viruses can potentially hijack the vagus nerve and the immune system depending on how well the body can balance different life stressors.

 

The neck area has a direct connection with the brain. When someone has Epstein Barr or food sensitivities, they get swollen lymph nodes. Poor posture and stress can cause tight neck, preventing proper circulation and getting rid of toxins to help the body heal.

 

Dr. Jannine Krause, a Naturopathic Doctor, Acupuncturist, and Podcaster, shares how strengthening the...

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Lead: The Silent Epidemic

Mar 16, 2021

Episode 78: Gutsy Health Podcast 

 

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Show Summary:  “It causes so many things because it's one of the most potent neurotoxins known to man, and it also impacts pretty much every biological system, but there's no outward symptom.”

 

Moms are known for being very protective of their little ones. But the question is, how far are they willing to go to give the best life to their kids? How much effort can they give to raise awareness to their fellow moms about the toxins contributing to children's brain damage?

 

In this episode, Juanique and Gina ask Tamara Rubin everything she knows about the harmful effects of Lead. Tamara is a child health advocate, author, environmental activist, and documentary filmmaker. Her son was acutely poisoned when a painter they hired used an open flame torch to burn the paint off their house's exterior. Now, he has severe OCD, has ADHD and Dyslexia, and all sorts of...

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The Role of Neurotransmitters and Mold

Mar 08, 2021

Episode 77: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary:  “Neurotransmitters  are basically neuro chemicals in your body that control every aspect of it -  your digestion, muscles, mood, and are very related to anxiety, depression, sleep, and peristalsis of your gut.  They are involved in every single function of the body.”

 

Dopamine and Serotonin are neurotransmitters and are very powerful. Being deficient in it can make you feel exhausted, unmotivated and can cause anxiety and depression. Medical professionals see it as something critical because it can contribute to hormone dysregulation. 

 

Another thing that can trigger depression and anxiety is mold as it is often invisible and misdiagnosed.

 

What's even trickier about this is people often think that they don't have mold in their homes. Surprisingly, it can cause an illness in any organ or our thyroid glands and create...

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Covid-19 Vaccine — Should You Take It

Feb 23, 2021

Episode 76: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

 

Show Summary: "Vaccines are meant to stimulate your immune system."

The pandemic has been testing the mental, physical and emotional well-being of people worldwide since it started. Many felt the fear of losing their lives or their loved ones because of how dangerous it has become. Wearing masks, face shields, and social distancing are now the new norm. Restrictions are everywhere to prevent the virus from spreading and taking the lives of many. The decrease in economic growth has been felt, especially in third-world countries.

 

But the question is, until when do we suffer from this? Now that vaccines are developed, many believe and hope that the pandemic is soon coming to an end. However, it sparks multiple reactions and emotions from different people. Some are afraid to get it, while others can't wait to be vaccinated.

 

"Is it safe for all ages?"

"Will it prevent the...

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Sugars' Many Forms and Triggers — The “Perfect” Root Beer Float

Feb 16, 2021

Episode 75: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: "We allow people to consume as much sugar as possible without them recognizing it and, it leads to a lifetime of health issues."

Sugary foods are yummy and inviting, but they are also addicting and dangerous. Its availability in the market without any limitations makes it accessible to everyone without recognizing the harm in the long run. Almost all foods contain sugar, but not all are aware of properly looking at the label or nutritional facts.

However, your cells, your body, and your brain use sugar as energy. So the question is, is sugar good or bad?

In this episode, Juanique, shares a story about Tristin's craving for root beer float and how it triggered their Instagram followers' curiosity about its sugar content. Together with Gina Worful,  a registered dietitian and master of human nutrition, they discuss:

  • What the body's threshold for sugar intake is 
  • ...
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Overcoming Emotional Eating with Tricia Nelson

Jan 12, 2021

Episode 74: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: "To heal your hunger, you have to feel some hunger because that hunger informs you of what's going on."

Do you feel defeated because of your Yoyo diet?

Do you feel frustrated from preventing yourself from binge eating unhealthy foods, but you still end up feeling guilty after a stressful day?

Have you always been disappointed because of overeating?

Tricia Nelson, the author of Heal Your Hunger book and a transformational speaker, shares her roller coaster experience in being an emotional eater.

She tried many ways like diet, pills, programs, and consulted an eating disorder therapist to find solutions, but unfortunately, nothing worked for her.  She would always go back to her yoyo diet, which broke her hope of finding the real problem.

Being focused on food and weight symptoms is not the key because it is just a symptom.  What you have to dive into and deal with...

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Ayurvedic Living with Claire Ragozzino

Jan 05, 2021

Episode 73: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: "How we're moving through the course of a day, eventually becomes how we move through the course of a week and a month, which shapes our health."

Ayurveda is a five-thousand-year-old holistic health model with branches in general medicine, pediatrics, geriatrics, diseases of the head & neck, toxicology, and surgery, but it mainly focuses on preventative medicine. It teaches us how to understand our relationship with nature, including seasonal foods and practices.

Like Chinese medicine, it is also an elemental model; Air, Space, Fire, Water, and Earth. DOSHA categorizes the elements that help you better understand how to get the right balance during the change of seasons. Paying attention to every subtle shift enables you to get the best experience and prevents diseases.

Listen as Claire Ragozzino, a holistic nutritionist and the author of the new book the Living...

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Exercise and Brain Health Interview with Jennifer Etnier

Dec 29, 2020

Episode 72: Gutsy Health Podcast 

 

Click Here to Get the Transcript for Free!

Show Summary: “There's one organ in the body that's designed to benefit off of movement and that's the brain.”

Jennifer Etnier,  a fellow at the American College of Sports Medicine and the National Academy of Kinesiology,  focuses on physical activity's cognitive benefits. Her mom inspired her mission to spark awareness about the ability of exercise to improve brain functions.

It started when she noticed the difference in his mom's ability to problem-solve, mostly around technology, compared to his father's. At the age of 80, her mom still plays pickleball for two to three hours a day, which is not a regular activity for adults. She also hikes a lot, and she stays active with gardening and all sorts of activities.

Right now, they're doing a clinical trial that's supported by the National Institute of aging. They're looking at the potential benefits of a one-year...

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Follow-up to the Truth about Tristin

Dec 22, 2020

Episode 71: Gutsy Health Podcast 

 

"We are all storytellers, and the story we tell create our experience."

Show Summary: On December 8, 2020, Tristin and Juanique published an episode entitled “The Truth About Tristin” about his battle with cancer. He was initially diagnosed in 2016 and survived it. They stopped testing for quite some time, but this year, 2020, things got terrible. His cancer got back unknowingly.

It was real devastation for both of them, but the reason why they want to share Tristin’s journey with you is because of the life-lessons they discovered behind the anxiety and panic they went through. It took them years to process it and overcome the trauma it had caused them through the help of EMDR therapy. They believe that it’s not the illness alone that you should deal with but also the psychological effect that comes with it; Otherwise, it can cause more stress that can worsen the disease.

To all the people who are having...

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