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Developing Happiness with Dr. Elia Gourgouris | Mental Health

Sep 12, 2019

Episode 11: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

 

Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it.


The Happiness Center: https://www.thehappinesscenter.com/
 

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Depression and Understanding Your Mental Health | Mental Health

Sep 10, 2019

Episode 10: Gutsy Health Podcast

Listen to "Depression and Understanding Your Mental Health | Mental Health" on Spreaker.

In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health.

6:40 How little the medical field addresses
14:15 Genetics
20:25 Nutrition
33:30 Sleep
30:05 Stress
47:00 Relationships and Spirituality

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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Hormones | How to Protect and Optimize Your Hormones

Sep 03, 2019

Episode 9: Gutsy Health Podcast

Listen to "Hormones | How to Protect and Optimize Your Hormones" on Spreaker.

Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this episode to arm yourself with more knowledge about your hormones. 

3:05 Hypothyroidism 
13:55 Birth control and how it affects hormones
25:44 Why these issues aren't being addressed in the medical field
32:30 The four hormone organs in the body ...

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Vitamins Aren't What You Think | Holistic and Alternative Health

Aug 27, 2019

Episode 8: Gutsy Health Podcast

Listen to "Vitamins Aren't What You Think | Holistic and Alternative Health" on Spreaker.

 95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements

2:42 Why supplements may be good for you
9:15 The importance of vitamins 
17:53 Daily recommendations
27:01 Big Pharma and vitamins 
34:50 Good vitamin products

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Research in the Medical Field | How to Become a Research Expert

Aug 20, 2019

Episode 7: Gutsy Health Podcast

Listen to "Research in the Medical Field | How to Become a Research Expert" on Spreaker.

How do you navigate the ocean of research that often contradicts itself? Tristin and Juanique delve into the ins and outs of how to properly engage with medical research. The reason this is needed is because, no matter the ideology, there seems to be research that supports it. There seems to be research that supports many conflicting views on health. Listen in to this episode to learn about the different types of research, how to analyze the information provided, and what to do with proper research

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Bonus Episode: Deconstructing Our Cultural and Societal Health Norms

Aug 15, 2019

Episode 6: Gutsy Health Podcast

Listen to "Bonus Episode: Deconstructing Our Cultural and Societal Health Norms" on Spreaker.

In this bonus episode, Tristin and Juanique talk about the social and cultural food norms in American society and delve into why we have such problematic eating patterns. They talk about the issues that involve our emotional and physical dependency on unhealthy food and why it's so difficult to break these bonds with food. Sugar is the biggest social drug in America (and possibly the world) so listen to this episode to learn how to mentally break away from this addictive ingredient. For more, go check it out at mygutsyhealth.com 

Correction on the childhood cancer rates: https://www.webmd.com/special-reports/cancer-strikes-a-small-town/20161020/childhood-cancer-rates-rising
Also:
www.ourworlddata.org/cancer

 

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Spotify | Apple Podcasts | Google Play | Stitcher

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How to Fast Properly | Fasting, Nutrition, and Health

Aug 13, 2019

Episode 5: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 

5:00 Diving into the benefits of fastings 
19:00 Water fasting 
24:40 Intermittent fasting 
29:23 Ending a fast, juice fasts, and what they recommend 
39:56 Blood monitoring 

Fasting Resources: 
gutsy.ch/fast-ready
gutsy.ch/fast
Apps: Welltory EliteHRV
 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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Fixing the Broken Medical System | Dr. John Sanders

Aug 06, 2019

Episode 4: Gutsy Health Podcast

Listen to "Fixing the Broken Medical System | Dr. John Sanders" on Spreaker.

This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his practice transparent and even negotiates prices on behalf of his patients. In this episode, Tristin, Juanique, and Dr. Sanders talk about how the American medical system is broken from an inside and outside perspective. 

 

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Spotify | Apple...

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Understanding Quantum Physics and How it Relates to Health and Self Love

Jul 29, 2019

 Atoms, molecules, organelles, cells, tissues, organs, organisms (us). That is how the building blocks of life are ordered. 

But we need to understand the most fundamental building block, the atom, in order to understand everything else that is constructed from them. 

The Newtonian diagram of an atom and what reality is are two completely different things. 

And any honest scientist would tell you that we still aren’t entirely sure what the atom looks like. Multiple models are used depending on what scientists are trying to measure. 

However, I want to bring some understanding to the scale of an atom for you and show you how atoms are actually mostly empty space.

Imagine a professional football field/stadium and in the center a grain of rice. Now imagine 5 or so grains of sand rotating around the outside of football stadium. That is a more accurate scale of what an atom consists of. Empty space...mostly empty space. 

But how can this be? How can...

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What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more

Jul 29, 2019

Episode 3: Gutsy Health Podcast

Listen to "What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more" on Spreaker.

In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, veganism, 

2:51 The keto diet 
21:24 The carnivore diet 
32:30 Veganism 
53:03 Paleo diet

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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