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Essential Oils and Self-Empowerment with Dr. Eric Z

Nov 10, 2020

Episode 66: Gutsy Health Podcast 

 

 

Show Summary: Dr. Eric Zielinski, the founder of Natural Living Family, talks about the healing power of essential oils for mind, body, soul, and spirit. Dr. Eric Zielinski was introduced to essential oils when he met her wife, Sabrina. She has been using essential oils for chemical burns since she was a child to heal her chemical burns.

Studies also show that essential oils have anti-inflammatory effects and could help patients with cancer, diabetes, blood glucose, and blood pressure. They have been working on creating awareness through their services, books, and healthy products.

It is their advocacy to motivate people to take full control of their lives by being responsible for what they eat and do. They create strategies on using different essential oils and guide their clients on how it's used properly. They also motivate them to go through a holistic approach to reach maximum results.

Important Links

Gutsy Health...

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Gut Health During the Holidays - Interview with Andrew Colombini

Nov 04, 2020

Episode 65: Gutsy Health Podcast 

 

 

Show Summary: Juanique and Tristin share their interview with Andrew Colombini as a part of the Healthy Holiday Summit, which aims to raise awareness about getting through the holidays by choosing delicious, regret-free treats that power over your cravings while making sure you're staying healthy.

Holidays are supposed to be fun and exciting because you celebrate it with your family. You get to eat delicious foods and treats that your mother, aunt, or grandmother prepared for you. But the sad part of being unconscious of what you eat is it takes you away from a healthy lifestyle that can eventually ruin your body's first brain, which is (evolutionary speaking) the gut.

  • Listen as they give tips on how to maintain your healthy lifestyle while enjoying the rest of the holidays. 
  • Find out how to get your family's support in making a holistic lifestyle change 
  • Get ideas on what kind of food to prepare during...
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Mindset, Healing and Identity with Aubrey Taylor

Oct 27, 2020

Episode 64: Gutsy Health Podcast 

 

Show Summary: In this episode, Aubrey Taylor, one of Provo Health's wellness coaches, shares education and hacks on how to get rid of the toxins; The negative tapes that tell you you're not worthy of healing. She teaches proven and effective ways on how to penetrate your subconscious mind.

She mentions how important it is to go through Metanoia, changing one's mind, heart, and self. It's a way to release limiting beliefs and adopt ones that will serve your growth better so you can align your conscious mind with your soul to remove your old and toxic mindset.

Aubrey says that the growth mindset should overcome the fixed mindset, which stops you from getting outside your comfort zone. A growth mindset allows your body to create four million different versions of yourself, which can significantly contribute to your healing.

Important Links

Gutsy Health Website

Provo Health Instagram

3 Exceptional Highlights:

  • Our minds need to be...
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Ozone Healing with Dr. David Minkoff

Oct 20, 2020

Episode 63: Gutsy Health Podcast 

 

Show Summary: In this episode with Dr. David Minkoff, an alternative healthcare expert and the author of BodyHealth Fitness Newsletter and the Optimum Health Report, talks about his journey in starting his practice and clinic. He mentions how Jeffrey Bland, the father of Functional Medicine, inspired him to pursue his career and mission to help people heal from different illnesses.

He shares the possibilities of Prolozone and IV Ozone and how it makes a difference in many problems. It makes athletes run faster, makes sick people feel better, and helps get over their infections and fatigue. He says one special thing about it is the patient's response rate. Eighty percent of his patients who underwent four to six treatments due to chronic long-term back pain, knee pain, or neck problem had extreme pain relief.

Ozone can be used at home too. It clears the air of odors and viruses, and other types of particles. It also improves...

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Heal Your Mitochondria to Heal Your Body

Oct 14, 2020

Episode 62: Gutsy Health Podcast 

 

Show Summary: In this episode, Tristin and Juanique discuss the importance of mitochondria, how to make sure that it’s optimally functioning and what destroys and enhances it. All the other treatments and things you do can even make you worse if you don’t pay attention.

They mentioned that a holistic approach is more exponential and beneficial to your health than working out for two hours a day for seven days a week. Extreme workout can destroy your mitochondrial function because our bodies are not designed to carry so much work and stress.

Connecting with nature helps us heal and improves our body function even more. Seeing the sunrise has a physiological effect on our bodies because it stimulates melatonin production, which is very anti-inflammatory and helps boost the immune system, brain function, sleep, and neurological regulation.

Important Links

Gutsy Health Website

Provo Health Instagram

3 Exceptional Highlights:...

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Hormone Health with Dr. Anna Cabeca

Sep 22, 2020

Episode 61: Gutsy Health Podcast 

 

Show Summary: In this episode, Dr. Anna Cabeca, the Girlfriend Doctor, a certified gynecologist and the author of the books The Hormone Fix and Keto-Green 16, tells us about how we can empower our hormones and restore its balance naturally.

At the age of thirty-nine, she was diagnosed with permanent irreversible infertility and early menopause & she was told she’d never be able to have another child. It made her feel the massive devastation many couples experience because of the inability to produce offspring. But it motivated her to pursue functional medicine, and now through her knowledge and expertise, she had amazingly helped hundreds of women get pregnant.

She mentioned that just by cleaning up the diet, taking out the sugar, the endocrine disrupters, the preservatives, and eating organic foods create a vast difference in our lives and make us feel ninety percent better.

Important Links

Dr. Anna Cabeca Website

...

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Bread That Won't Kill You | How to Safely Reintroduce Grains

Sep 15, 2020

Episode 60: Gutsy Health Podcast 

 
 

Show Summary: In this episode, Nathan, the founder of Time Traveler's Bakery, shares his health history & journey on how he started his company. He tells why he should watch every food he eats because of his autoimmune disorder. His chronic fatigue began when he was 14 years old up to the mid-20s. He experienced full-body pain from his back, lower and upper shoulders, neck, and head, which made him think that by the time he was 35, he'd probably have some assistance with a walker or wheelchair.

He then decided to go to a therapist and had some elimination diet, where he gradually felt that the pain was decreasing. He cut out some food that helped him overcome his depression and chronic fatigue, but he figured he still lacked the nutrients he needed. He knew he had to do something to get back to gluten and wheat without experiencing extreme pain, and that's how the Time Traveler's Bakery started.

They call their bakery "Time...

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Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor

Aug 04, 2020

Episode 59: Gutsy Health Podcast 

Listen to "Dr. Elia Gourgouris | How to Navigate A Crisis With The Happiness Doctor" on Spreaker.


The Covid-19 pandemic has been affecting people at an increasing rate. Drug and alcohol use, as well as suicide rates, have been at an all time high. This crisis has brought on a lot of fear in people’s lives. Due to social distancing, people are more distanced now than they have ever been in our time. The most vulnerable of our population are suffering the most. There are four personality types. The first is the victim who says “Why me?” The second is the critic. The one who criticizes whatever instructions they are given such as wear or don’t wear a mask. The third is the bystander. They are the ones who just watch, are frozen in fear, and do nothing. These first 3 personality types all have something in common, which is they offer no solutions. The fourth type is the navigator. They face issues with positivity. They...

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Your Liver Needs a Reset | Detoxification and Liver Function

Jul 28, 2020

Episode 58: Gutsy Health Podcast 

Listen to "Your Liver Needs a Reset | Detoxification and Liver Function" on Spreaker.


Juanique and Tristin discuss the importance of detoxification, why it can stop working very efficiently, what happens to you when it stops working efficiently, and how you can supercharge it to get yourself back on a healing pathway. The liver is an essential piece of hormone management. The liver has over 500 functions in the body. Our modern environment seems to be terrible at making us healthy. Many foods that we eat have plenty of added chemicals and pesticides that our bodies are not meant to digest. Living a heavily stressful lifestyle can affect your liver negatively. Not only are foods unhealthy for us in modern society, but are also highly addictive. Three phases of detoxification. Phase 1) Bioactivation. Liver sends out enzymes to tag the toxins in your system letting your body know they are present. Phase 2) Conjugation phase. Your liver adds...

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Why Doctors Dont Listen | Interview With Dr. John Sanders

Jul 21, 2020

Episode 57: Gutsy Health Podcast 

Listen to "Why Doctors Dont Listen | Interview With Dr. John Sanders" on Spreaker.


We have a culture of doctors who just don’t listen. It’s partially their fault and partially not. He’s a family physician. Has done dermatology, pediatrics, chiropractic work. About 70% of his energy is put to a computer rather than to a patient and understanding them. We don’t have doctors running the hospitals. Instead they’re run by business men, which can be a conflict between doctors, who focus more on patients, and administrators, who focus more on the system. In some states it’s illegal for non physicians to own clinics. The corporations running the health systems tend to be more concerned about the investor than the patients. The typical doctor feels restraints of the system. The problem is there is no time to create trust. There are usually multiple patients waiting in the next room, so the doctor has no time to...

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