“Renewal starts with the mind. When you understand your Core Energy and the impact of psychedelics for healing, awareness means half of the battle is won already."
‘Energy’ is indeed a meaningful word. A term loosely used around, it can connote different meanings that may pertain to our health, vibrancy, and even abstract ideas connected to the spiritual or ‘woowoo’ realm.
Though the Gutsy Health platform leans more towards science-based advice and findings, we are open to discuss new concepts that push the boundaries of our long-held beliefs, as long as it helps us reach our peak performance.
Our guest, Lana Pribic, is a certified life coach and podcast host of Modern Psychedelics. She lets us into the two-fold topics of Core Energy and Psychedelics. Having used psychedelics recreationally, she experienced what it’s like to have barriers removed and be connected to her higher self. Later on,...
“Weight loss should be easy. Knowing your body's Metabolic Ecosystem allows you to burn fat, even while relaxing and eating the food that you want.
After following a rigid weight loss plan, it’s frustrating to see unsustainable results. Hour-long cardios? Check. Clean eating? Check. Reduced calories? Check. But how come we are not seeing any obvious progress?
Meet our guest, Megan Hansen, a ‘cool dietitian’ that helped 6,000 people drop the fat and find food freedom by repairing their metabolism. Having struggled with bulimia and packing on the pounds, she felt like a fraud. In her search for answers, she found out about the Metabolic Ecosystem platform that she's known for today.
In this episode, discover the six (6) interdependent factors that affect your metabolism rate - yet overlooked by most in the industry today.
Educate yourself and combat weight gain for good. Join us and listen to Episode...
Show Summary: "Outsourcing your health recovery to supplements or treatments, will rarely give you answers. To hasten healing, mindset and nutrition are intrinsic factors that you can control."
Health issues are inevitable and unfortunate events that we face. Coming in forms of brain fog, panic attacks, inflammations, or other chronic diseases, experiencing these can debilitate or slow us down from living our best lives.
And in our effort to bounce back, instead of focusing first on intrinsic, controllable factors such as our thoughts and food choices, most of us search for healing outside through popular supplements or undergoing treatments prescribed by a doctor.
If you’ve been listening to the Gutsy Health Podcast, you know by now that there’s a chronological order of recovery protocol that you must follow. Skipping this may spell the difference in achieving the breakthrough that you need.
In this episode, we’ll reveal why...
Show Summary: “The best thing you can do for your mitochondria is to lessen the consumption of blue light sources, and utilize devices that decrease blue light. Watch the sunrise and sunset as it boosts your mitochondrial function.”
As we progressed in the dominance of the digital age, our gadgets such as smartphones, laptops, smart TVs, and many more had been prevalent in our lifestyle. It’s safe to say that they make our lives easier and it would be a lot harder to live without them.
But, are you protecting yourself from the harmful effects of blue and artificial lights that come from these devices? Not everyone knows why and how they affect our brain health.
And in this episode, we dive deep into the whys and hows of the relationship between blue light and our overall health - from the brain to skin, to our mental and physical health.
We are joined by Dhruvin Patel, an eye expert and founder and CEO of...
Show summary: “You have to eat the right materials in order to heal your body. Even though there is so much deep science, you can do it. It’s just a willingness to do it.”
Just over a month ago, we introduced the first and second steps in the Order of Healing: Mindset & Mitochondria.
Today, we discuss steps 3 and 4 in the Order of Healing: Gut & Liver.
It is no mystery how important the gut is in our overall health and healing. After all, the gut and the lining of your intestines act as the border between the food you eat and your immune system.
The process of breaking down nutrients starts within your gut. And so the repair your body needs starts within your gut.
On the other hand, the liver may be undervalued and unrecognized whenever you think about your health. But it is just as important. The liver is closely connected to your gut and digestion. It plays a fundamental role in creating hormones and...
Show Summary: “Bioregulators can trigger the body’s healing mechanisms to reverse biological aging.”
It’s a known fact that our bodies can cleanse and heal themselves. But did you know exactly how the mechanisms of our body do just that?
Peptides and Bioregulator Peptides are types of small proteins and strings of amino acids that help heal and rejuvenate our DNA.
In this episode of the Gutsy Health Podcast, Nathalie Niddam dishes out Peptide Therapy and Bioregulators, and how these helpful compounds trigger not only our body’s natural healing mechanism but also reverse our biological aging.
Nathalie is a Certified Holistic Nutritionist and Epigenetic Coach whose passion is to guide people on how these strings of amino acids can help decrease inflammation, aid weight loss, and potentially reverse our natural aging.
As we go along, we dive deeper into the science of Peptide Therapy and how...
Show Summary: “To get healthy and stay healthy, you’ve got to be your own investigator. You’ve got to be inquisitive.”
Many “healthy food” products in supermarkets are marketed as whole and organic food. They claim that they have anti-inflammatory ingredients and are suitable for your heart and blood sugar.
A couple of hundred years ago, people didn't die from diseases such as type 2 diabetes, dementia, and heart attacks. And this is because we weren’t eating the types of highly processed food that we eat now.
So, how can you make sure that you’re truly getting the products that are good for you?
In this episode, Dr. Thomas Hemingway laid down the 5 simple pillars of health practices you can learn from to take care of your body. His holistic health philosophy is backed by numerous studies and one that many of you are already familiar with.
Dr. Hemingway believes that health and...
Show Summary: “Olive oils must be single-origin. The land where the olive trees grow should be non-invasive, and the fruits must be hand-picked so as not to damage the quality in the process.”
You've all heard olive oil is probably the holy grail among oils. Not only does it taste good but it's also been proven many times that it has a lot of health benefits. Now, the question is how certain are you that you're getting the good quality ones - considering many large olive oil brands are out there just for profit?
How can you distinguish between virgin and extra virgin olive oil? What are the tell-tale signs that the bottles displayed in grocery stores came from multi-sourced locations? How does a clear olive oil bottle affect its overall quality?
It seems like a lot of stuff to consider just to consume oil, doesn't it?
But when it comes to our health, we should always be mindful of the quality of products that we consume. A little...
Show Summary: “We want to prevent Osteopenia and Osteoporosis. It’s easier to slow down and prevent bone loss than to build what’s lost.”
Osteoporosis is commonly known to affect only women in their forties to sixties, but did you know that it could start at an earlier age?
Studies have shown that approximately 10 million Americans have Osteoporosis, and not only women but men can also suffer from it. It also shows that one in two women and one in four men will break a bone in their lifetime because of low bone density.
Oftentimes, we hear about this condition when people have already been diagnosed and are suffering - only then do they start taking medications, and supplements, and changing their diet and exercise. But it shouldn’t be the only way. And believe us when we say that there are lots of different ways we can prevent Osteoporosis from happening.
Bone Coach™ Kevin Ellis is a Forbes-featured...
Show Summary: “You will not heal until your mind aligns with your healing. You can only heal if you stop what’s causing your pain in the first place. Never give up hope; you are your best healer.”
**********Trigger warning: Cancer story and suicide ideation.**********
It’s been a year since Tristin's passing, and Juanique is here with us today to share her journey that spans over five years.
It all started when she was 28 years old and 20 weeks into her pregnancy when the world seemed to have stopped revolving the moment they found out that her husband was diagnosed with stage 4 Lung Cancer.
Throughout those years, she has been nothing but a solid support system for Tristin, her children, and her friends. She carried all the emotional and psychological weight of the situation while refusing to show vulnerability. Not for selfish reasons, but to continue taking care of everyone around her.
As a trauma...