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Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce
Episode 27: Gutsy Health Podcast
In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.
Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06
“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28
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EMFs and Environmental Stressors | All the Environmental Stressors Damaging Your Health
Episode 26: Gutsy Health Podcast
In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health.
Introduction 1:06
Cell phones and WIFI 14:12
EMF’s 16:55
The Kitchen 24:27
Easy Steps to Improve Environment 42:38
“An ideal situation is basically going back 20 years, back before everything went wireless when everything was wired… A lot of the stuff that makes life convenient today is also...
Gut Health | Understanding your Digestive Health
Episode 25: Gutsy Health Podcast
Listen to "Gut Health | Understanding your Digestive Health" on Spreaker.
Gut Issues: 47
Symptoms 2:41
Herbicides/Sugar 9:26
Where do we see it? 19:10
How Digestion Works 32:02
Hydrochloric Acid 35:15
“That glyphosate is entering your GI tract and it’s stripping everything. That would be like looking at a brand new house, taking a jackhammer and going at it on all the walls. What’s going to happen to that house over time?” 16:19
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Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol
Episode 24: Gutsy Health Podcast
Listen to "Creating a Powerhouse Medical Spa in Your Home | The Apollo Protocol" on Spreaker.
Introduction to Episode 1:31
Exercise 9:55
Who is this for? 37:17
The Power of your Mind 50:08
Ebola 52:17
“We’re taking it a step further with the apollo protocol because you don’t have to be near us for this. You don’t have to buy a plane ticket to the other side of the country and fall into the same trap where you might get a month of treatments but then you’ve gotta go back home and it’s not enough time.” 42:32
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Defending Your Pathway to Healing | Interview with Monica Draper
Episode 23: Gutsy Health Podcast
Listen to "Defending Your Pathway to Healing | Interview with Monica Draper" on Spreaker.
Introduction 0:15
Monica’s Story 3:27
Homes and Relationships Affecting your Healing 32:27
Saying “no” to Doctors 51:56
Creating your own Miracles 56:22
“Where thoughts go, energy flows.”58:21
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The Emotional Battles of Illness | Winning the War on Disease from the Inside Out
Episode 22: Gutsy Health Podcast
- Introduction 1:13
- The stories you tell yourself 14:11
- Positive Thought Processes 20:33
- Growing Into A Stronger You 40:30
- Helpful Tips During Darker Times 50:04
“Even though you’re afraid and even though you hurt in a lot of different ways, ultimately the way things go, your experience, is entirely dependent on the story you tell yourself.” 14:11
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The Gutsy Philosophy of Nutrition
One of the most common types of questions we get are in regard to our philosophy of nutrition. Questions like, "How much protein/carbohydrate/fat do you recommend?", "Which foods are good and bad for me?", and, "I thought animal products were bad for you?" are very commonplace.Until now we have never compiled our philosophy into a short, easy-to-understand article, so we thought we would remedy that today. Please keep in mind, though, that this is a lot and it can be overwhelming.I understand the feeling of overwhelm. While we’ve tried to break it down into a step-by-step process, it can still feel like a lot when you see the whole big thing ahead of you.First off, I’d recommend scheduling a 15-20 minute chat with us to discuss your concerns. We'll be your best resource in coming up with solutions. You can do that by going to https://gutsy.ch/consult and picking a time that works for you....
A Deeper Look at your Health | Functional Blood Chemistry Analysis
Episode 21: Gutsy Health Podcast
Listen to "A Deeper Look at your Health | Functional Blood Chemistry Analysis" on Spreaker.
- Juanique’s Experience 1:03
- The Functional Blood Chemistry Analysis 10:00
- The power of Lifestyle 24:16
- Homocysteine 38:36
- Who would benefit from this? 43:14
“There is a way to look at your blood chemistry that can help you optimize your nutrition and your lifestyle, and even your stress… This tool has been ignored for far too long because of how it has been used in the conventional system.” 7:33
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Diet and Mental Health | Lifestyle Solutions for Depression with Amanda
Episode 20: Gutsy Health Podcast
Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.
- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36
“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”
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Women Without Credentials | Giving Power to Women in the Medical World
Episode 19: Gutsy Health Podcast
Listen to "Women Without Credentials | Giving Power to Women in the Medical World" on Spreaker.
- Episode intro 3:18
- How did it start? 8:38
- Shannon’s Story 23:30
- To Those with Power 45:51
“Don’t let anyone bully you out of getting educated. You don’t have to have a medical degree to understand nutrition. You don’t have to have a Ph.D. to understand what's going in your body. You don’t have to have any kind of 10 years of schooling to...
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