How to Fast Properly | Fasting, Nutrition, and Health

Aug 13, 2019

Episode 5: Gutsy Health Podcast

Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.

Why is fasting such a craze recently? Is it healthy? How do you fast properly? In this episode, Tristin and Juanique cover the ins and outs of fasting. They cover seasonal fasting that lasts 3-5 days, intermittent fasting, how to do a water fast properly, how bone marrow broth can help out during the fast, among many other aspects of fasting. Learn techniques to improve your fasts and how to do it in a healthy way. 

5:00 Diving into the benefits of fastings 
19:00 Water fasting 
24:40 Intermittent fasting 
29:23 Ending a fast, juice fasts, and what they recommend 
39:56 Blood monitoring 

Fasting Resources:
Apps: Welltory EliteHRV

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Spotify | Apple Podcasts | Google Play | Stitcher

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Fixing the Broken Medical System | Dr. John Sanders

Aug 06, 2019

Episode 4: Gutsy Health Podcast

Listen to "Fixing the Broken Medical System | Dr. John Sanders" on Spreaker.

This week, Tristin and Juanique are joined by Dr. John Sanders, a doctor who has focused on fixing the broken medical system in the United States. Dr. Sanders graduated medical school with a focus on family medicine and rural medicine, which he practiced in Moab, Utah until he moved north to Utah County. He graduated from Nova Southeastern University College of Osteopathic Medicine and has been in practice between 6-10 years. After having experienced the problems involved with insurance coverage and the lack of transparency, he realized how problematic the American medical system can be. He works to keep his practice transparent and even negotiates prices on behalf of his patients. In this episode, Tristin, Juanique, and Dr. Sanders talk about how the American medical system is broken from an inside and outside perspective. 


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Spotify | Apple...

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Understanding Quantum Physics and How it Relates to Health and Self Love

Jul 29, 2019

 Atoms, molecules, organelles, cells, tissues, organs, organisms (us). That is how the building blocks of life are ordered. 

But we need to understand the most fundamental building block, the atom, in order to understand everything else that is constructed from them. 

The Newtonian diagram of an atom and what reality is are two completely different things. 

And any honest scientist would tell you that we still aren’t entirely sure what the atom looks like. Multiple models are used depending on what scientists are trying to measure. 

However, I want to bring some understanding to the scale of an atom for you and show you how atoms are actually mostly empty space.

Imagine a professional football field/stadium and in the center a grain of rice. Now imagine 5 or so grains of sand rotating around the outside of football stadium. That is a more accurate scale of what an atom consists of. Empty space...mostly empty space. 

But how can this be? How can...

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What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more

Jul 29, 2019

Episode 3: Gutsy Health Podcast

Listen to "What is the Perfect Diet? | Deconstructing Keto, Paleo, Veganism, and more" on Spreaker.

In this episode, Tristin and Juanique deconstruct the fad diets that are currently popular. Many people ask about the 'perfect diet', but there really isn't one true 'perfect diet'. People need to know that each diet can work in different ways and may work better for certain people. Tristin and Juanique take the religious/cultish aspects out of dieting and break it down to its nutritional aspects. They cover the keto diet, paleo diet, veganism, 

2:51 The keto diet 
21:24 The carnivore diet 
32:30 Veganism 
53:03 Paleo diet


Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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The Healing Pyramid | Nutrition, Stress, and Treatments

Jul 29, 2019

Episode 2: Gutsy Health Podcast

Listen to "The Healing Pyramid | Nutrition, Stress, and Treatments" on Spreaker.

In this episode, Juanique and Tristin talk about the healing pyramid that they created with their health clinic. Bad health isn't an inconvenience that gets in the way of your life, it is your life. Many try to heal with minimal effort, but because of that they often get minimal results. In order to heal, people need to get the proper nutrition and follow the correct practices. Healing isn't just about supplements and pills, so learn what you can do to maximize your health. 

1:37 The healing pyramid 
7:58 The foundation: nutrition 
20:43 Rather eat bad food with the right mentality than the right food with the wrong mindset 
24:26 The second tier: stress and movement 
35:51 The third tier: supplements, medication, and treatments 
39:23 When is the right time to look at treatments 

The Healing Pyramid: ...
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Our Story and How You Can Take Control of Your Health | Overcoming Cancer

Jul 29, 2019

Episode 1: Gutsy Health Podcast

Listen to "Our Story and How You Can Take Control of Your Health | Overcoming Cancer" on Spreaker.

Tristin and Juanique Roney talk about the purpose of the podcast and what they aim to do with it. In this episode, they tell their stories about how they got into the health community and why they do what they do. Each of them was able to overcome various diseases and ailments through holistic health and nutritional practices that they researched on their own. They talk about why you don't need to rely on the overpriced medical systems available in U.S. society. Learn how to empower yourself and take your health back into your control. 

0:43 Purpose of the podcast 
2:38 Juanique's story with Graves Disease 
12:58 Tristin's story with terminal cancer 
23:01 A death sentence 
26:10 Taking their health into their own hands 
36:42 Our story is to help empower you

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Spotify | Apple Podcasts | Google Play | Stitcher...

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