The Gutsy Health Podcast

Episode 36: Gutsy Health Podcast 

Listen to "Fighting Depression with Diet | Just Ingredients (Karalynne Call)" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Karalynne Call, known as Just Ingredients. Karalynne went through an amazing journey with mental health and using food as a way to heal. Karalynne suffered from depression and, at one point, attempted suicide. After this low point, She would do anything to heal. Karalynne talks about how she went from knowing very little and being overwhelmed to now being a leader in this field and finding true healing through diet. Join us as we discuss her experience and what we can do to find healing too.

Introduction to Karalynne 3:29
Coming from Little Knowledge 14:12
Fear 25:34
Why is Food Polarizing? 34:22
What do you wish you Knew? 49:33

“People do want to be healed. There’s a lot of illnesses out there, but me saying, “it’s a long journey of healing with nutrition.”...

Episode 34: Gutsy Health Podcast 

Listen to "Childhood Behavioral Issues | Holistic Factors of Behavioral Disorders" on Spreaker.

In this episode of Gutsy Health, we have the chance to talk with Morgan Thomas, a preschool teacher of 11 years. Morgan has started a preschool that not only teaches academia but also emotional education. She has found that emotional habits, good or bad, can start being learned at the young preschool age. If not treated seriously, it can create habits very difficult to overcome later. We also talk about the school system and what needs to change, how to talk and be open with your kids, understanding children’s emotions, and how the environment we create can be affecting our kids. Generally speaking, we live in a nonstop environment that often is teaching kids to never slow down. Join us in this episode as we learn what we need to help our children grow emotionally.

Introduction to Morgan :45
Necessary Changes 6:25
What’s needed in...

Episode 33: Gutsy Health Podcast 

Listen to "Children's Nutrition and Behavioral/Emotional Health" on Spreaker.

In this episode Gutsy Health, we further the discussion on children’s behavior. As parents, we often see their behavior through adult eyes and don’t notice the hidden messages that our children are giving. They don't always know how to express their emotions in words, so instead, they show it through their behavior. We talk about how food and exposure to man-made creations can affect the behavior and mental health of our children. Let’s find healing at the root of the problem and stop putting a bandaid on the issue.

Intro to Episode 1:57
Young Years and Food 7:54
Importance of Trace Minerals 22:17
Current Exposures to Children 33:49
Conclusion 67:13

“You know that when your children aren’t feeling well, they don’t behave well.” 67:13

Listen on: 

Spotify | Apple Podcasts | Google Play...

Episode 35: Gutsy Health Podcast 

Listen to "Heal Your Body with Real Food | Interview with Nicolette Richer" on Spreaker.

In this episode of Gutsy Health, we talk with Nicolette Richer. Nicolette has done extensive research with indigenous cultures and diet. She also owns several restaurants serving healthy vegan options and she is a contract worker offering health advice. In this episode, we talk about how food truly is medicine for our bodies. If we can learn to change our lifestyle through diet, we can prevent disease rather than treat it. We also talk about some of the programs that Nicolette runs with corporate companies. Join us for another great episode about how food can heal the real issues within our bodies.

Introduction to Nicolette 0:55
Research 15:30
How to help communities change eating Lifestyle 22:30
Restaurant Business 27:39
Corporate Program 43:16

“We have to respect our bodies, we have to respect our environment, and we have to respect our...

Episode 32: Gutsy Health Podcast 

Listen to "Essential Oils Must-Know Facts | Interview with Cecilia Salvesen" on Spreaker.

In this episode of Gutsy Health, we get to interview Cecilia Salvesen, truly the OG of essential oils. She has 30 years experience in the natural health world, is a specialist with essential oils, and owns an essential oil company called Honestly Essential. In this episode we talk about what makes a good essential oil. There are so many essential oil companies starting now and if you’re not careful you could spend enormous amounts of money on oils that are very low quality. We also talk about how use of essential oils. Because essential oils have become trendy recently there is a lot of misinformation on how to use it. This can be very dangerous. Don’t take advice from someone who has no real training. Join us as we dive into this large world of essential Oils.

Introduction to Cecilia 2:31
Essential Oil Companies 15:22
What makes a good...

Episode 31: Gutsy Health Podcast 

Listen to "Sleep and Health | Why and How to Get Better Sleep" on Spreaker.

In this episode of Gutsy Health, we talk about sleep. We often put busyness on a pedestal but often we are sacrificing our health for things that are hurting us. We talk about the things that prevent good sleep including diet, technology, the idea of association, and more. There is much that we don’t understand about sleep, however we know that it is a way that we are able to heal. When we don’t allow ourselves to sleep it could be affecting you in more ways than you know.

Culture of Sleep 0:15
What leads to bad sleep? 4:57
What Prevents Sleep 19:32
How to Help while Healing 45:20

“If you have an association with anything other than sleeping in your room, you will have a hard time getting good quality sleep.” 25:47

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

Episode 30: Gutsy Health Podcast 

Listen to "Cannabidiol (CBD) | The Softer Side of Weed" on Spreaker.

In this episode of Gutsy Health, we talk about CBD. Most people know this as the weed oil. At first, we were a little hesitant to consider it as a healing method, but the research behind the benefits was so solid that we decided to try it and we are so glad we did. We tell our story behind CBD, our personal results from using it, and the science of how CBD can help. We also recognize that there are a lot of politics behind distributing, selling, and buying CBD. This episode exposes the corruption preventing CBD use. Lastly, we talk about who CBD is for and what dosage you should take.

Our Experience with CBD 0:15
What is CBD/Science behind it 7:07
Good vs Bad CBD 25:21
Politics of CBD 44:40
Dosage 54:39

“Another thing that brings up, that has been really impressive to us about CBD, is that it does not seem to have an upper limit. Like we have seen people take...

Episode 29: Gutsy Health Podcast 

Listen to "Gut Health and Soil | Interview with Dr. Pedre" on Spreaker.

In this episode of Gutsy Health, we talk with Dr. Pedre about gut health, probiotics, and how to tackle it all. It can be overwhelming trying to understand gut health because it is so widely misunderstood and this why we are so excited to have a specialist in this realm. Dr. Pedre grew up with lots of gut issues and became determined to understand it. He went through the medical school system and he has experience in other holistic health practices, including Asian practices and Yoga. Dr. Pedre talks about how the environment is affecting our gut health, how to use antibiotics, how to build up our gut health, what probiotic brands to look for, and he even links many illnesses to the gut health.

Dr. Pedre’s Background 1:36
Environment affecting Gut Health 26:04
Probiotics 55:00
Contact info Dr. Pedre 66:13

“I know that if I can’t change the mindset at the...

Episode 28: Gutsy Health Podcast 

Listen to "Stealth Pathogens | The Best Approach to Mystery Symptoms" on Spreaker.

In this episode of Gutsy Health, we talk about immune system dysfunctions, often thought of as medical mystery illnesses. Typically, due to their complexity, these stealthy pathogens are misdiagnosed and it's extremely difficult to find help. Many of the people who have these issues have gone through the medical system and came out with no answers, still feeling crummy. Throughout the episode, we talk about what a stealth pathogen is, the typical symptoms, and where to go from there.

Introduction to Stealth Pathogens 1:06
Types of Stealth Pathogens 12:35
Finding what you have/symptoms 20:54
Where do you go from here? 31:04

“If we have enough of the symptoms present...it doesn’t necessarily matter if we know exactly which of these stealth pathogens is active...Because you treat it the same.” 20:56

Listen on: 

Spotify | ...

Episode 27: Gutsy Health Podcast 

Listen to "Balancing Women's Hormones | Getting to the Root of Female Hormonal Issues | Nina Boyce" on Spreaker.

In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.

Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06


“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28

Listen on: 

Spotify | Apple...