The Gutsy Health Podcast

Defending Your Pathway to Healing | Interview with Monica Draper

Nov 25, 2019

Episode 23: Gutsy Health Podcast 

Listen to "Defending Your Pathway to Healing | Interview with Monica Draper" on Spreaker.

 
In this episode of Gutsy Health, we interview Monica Draper, who shares her amazing story of healing from thyroid cancer at age 10. Her story covers standing up to doctors, her mother’s intuition, and finding healing through eating and mental preparation.


Introduction 0:15
Monica’s Story 3:27
Homes and Relationships Affecting your Healing 32:27
Saying “no” to Doctors 51:56
Creating your own Miracles 56:22

“Where thoughts go, energy flows.”58:21
 

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The Emotional Battles of Illness | Winning the War on Disease from the Inside Out

Nov 18, 2019

Episode 22: Gutsy Health Podcast 

Listen to "The Emotional Battles of Illness | Winning the War on Disease from the Inside Out" on Spreaker.

In this episode of Gutsy Health, we talk about the not treatment needs of dealing with illness. We delve into Tristian’s experience battling cancer and what emotionally helped him stay strong under such difficult illnesses.

- Introduction 1:13
- The stories you tell yourself 14:11
- Positive Thought Processes 20:33
- Growing Into A Stronger You 40:30
- Helpful Tips During Darker Times 50:04

“Even though you’re afraid and even though you hurt in a lot of different ways, ultimately the way things go, your experience, is entirely dependent on the story you tell yourself.” 14:11
 

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The Gutsy Philosophy of Nutrition

Nov 18, 2019
 
One of the most common types of questions we get are in regard to our philosophy of nutrition. Questions like, "How much protein/carbohydrate/fat do you recommend?", "Which foods are good and bad for me?", and, "I thought animal products were bad for you?" are very commonplace. 
 
Until now we have never compiled our philosophy into a short, easy-to-understand article, so we thought we would remedy that today. Please keep in mind, though, that this is a lot and it can be overwhelming.
 
I understand the feeling of overwhelm. While we’ve tried to break it down into a step-by-step process, it can still feel like a lot when you see the whole big thing ahead of you. 
 
First off, I’d recommend scheduling a 15-20 minute chat with us to discuss your concerns. We'll be your best resource in coming up with solutions. You can do that by going to https://gutsy.ch/consult and picking a time that works for you. 
 
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A Deeper Look at your Health | Functional Blood Chemistry Analysis

Nov 11, 2019

Episode 21: Gutsy Health Podcast 

Listen to "A Deeper Look at your Health | Functional Blood Chemistry Analysis" on Spreaker.

In this episode, of Gutsy Health we talk about the Functional Blood Chemistry Analysis. This is a deeper test than the typical blood work that you get with a doctor. It is something very underutilized but much more available than many knows. We talk about what you get out of these tests, who would benefit from them, and what we can learn from them.

- Juanique’s Experience 1:03
- The Functional Blood Chemistry Analysis 10:00
- The power of Lifestyle 24:16
- Homocysteine 38:36
- Who would benefit from this? 43:14

“There is a way to look at your blood chemistry that can help you optimize your nutrition and your lifestyle, and even your stress… This tool has been ignored for far too long because of how it has been used in the conventional system.” 7:33
 

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Diet and Mental Health | Lifestyle Solutions for Depression with Amanda

Nov 04, 2019

Episode 20: Gutsy Health Podcast 

Listen to "Diet and Mental Health | Lifestyle Solutions for Depression with Amanda" on Spreaker.

 In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.


- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36

“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”

 

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Women Without Credentials | Giving Power to Women in the Medical World

Oct 28, 2019

Episode 19: Gutsy Health Podcast 

Listen to "Women Without Credentials | Giving Power to Women in the Medical World" on Spreaker.

In this episode of Gutsy Health we talk with Shannon and Lizza about the women that do not have credentials and are forced out of health conversations. Women tend to be blocked out of the realm of medicine and health because of gender bias and lack of credentials. There are too many examples of how health professionals don’t trust women’s thoughts on their health. We need to learn how to say no and how to say yes and remember that as women we have a choice.

- Episode intro 3:18
- How did it start? 8:38
- Shannon’s Story 23:30
- To Those with Power 45:51

“Don’t let anyone bully you out of getting educated. You don’t have to have a medical degree to understand nutrition. You don’t have to have a Ph.D. to understand what's going in your body. You don’t have to have any kind of 10 years of schooling to...
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Exercising | Physical and Mental Health with Jared Harris

Oct 21, 2019

Episode 18: Gutsy Health Podcast 

Listen to "Exercising | Physical and Mental Health with Jared Harris" on Spreaker.

In this episode of Gutsy Health we talk about exercise with Jared Harris. Studies have shown not only physical but also mental health benefits accompanying those who exercise. We talk with Jared about how we can start, how we can see benefits, mental health benefits, and healthy habits through exercise.

- Introduction to Jared 1:19
- How to start exercising 8:49
- What Exercising does to your Body 16:20
- Stress Management and Exercise 32:41
- Taking Exercise too Far/Unrealistic Expectations 43:14

“A lot of people think that if they have hormone imbalances or health issues…’If I try this nutrition plan for a week I should see a benefit.’ You have to give it at least 3 to 6 months, at LEAST, before you get life-changing long term results.”

 

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Information Turf War | Take the Power to Your Health Back

Oct 14, 2019

Episode 17: Gutsy Health Podcast 

Listen to "Information Turf War | Take the Power to Your Health Back" on Spreaker.

On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us.

- Iatrogenic Death 6:12
- The Hierarchy 15:52
- Our Story 19:29
- Gatekeepers 34:49
- Other Advocates 38:28

“A big chunk of people, once they start down the medication road, they never come back from that. They end up on those medications for the long term.”

 

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Big Fat Lies | What You Need To Know About Fats

Oct 08, 2019

Episode 16: Gutsy Health Podcast

Listen to "Big Fat Lies | What You Need To Know About Fats" on Spreaker.

In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!

 

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Healthy Food for Children | Parenting for your Children's Future

Oct 03, 2019

Episode 15: Gutsy Health Podcast 

Listen to "Healthy Food for Children | Parenting for your Children's Future" on Spreaker.

On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Lizza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.

- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47

“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”


“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...

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