The Gutsy Health Podcast
Information Turf War | Take the Power to Your Health Back
Episode 17: Gutsy Health Podcast
Listen to "Information Turf War | Take the Power to Your Health Back" on Spreaker.
On this episode of Gutsy we talk about the information war currently going on in the medical world. Have you ever had a doctor mock you for doing your own research? The current medical world has been set up giving all authority to those who have gone through schooling and taking the power to our health away. We discuss why this is and how to give the power to our healing back to us.
- Iatrogenic Death 6:12
- The Hierarchy 15:52
- Our Story 19:29
- Gatekeepers 34:49
- Other Advocates 38:28
“A big chunk of people, once they start down the medication road, they never come back from that. They end up on those medications for the long term.”
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Big Fat Lies | What You Need To Know About Fats
Episode 16: Gutsy Health Podcast
Listen to "Big Fat Lies | What You Need To Know About Fats" on Spreaker.
In this episode, Tristin and Juanique talk about fats and the body. Our society's misunderstanding about fat has lead us to have a lot of unhealthy habits that have impacted the way our heart works and has actually work against how our hearts work. In this episode, they cover the history of why our society has become this why and how our relationship with fat has grown worse and worse over the years. They also cover how fat works in the body and how to develop healthy habits with the correct fats. Listen in to learn more about fats!
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Healthy Food for Children | Parenting for your Children's Future
Episode 15: Gutsy Health Podcast
Listen to "Healthy Food for Children | Parenting for your Children's Future" on Spreaker.
On this episode of Gutsy we talk about how to overcome the obstacles of feeding children healthy food with Katie Baker and Lizza. Much of these obstacles are caused by the culture of how we view food. This episode dives into what culture we need to change to be healthy, how to parent to encourage healthy living, and what benefits we can find by doing so.
- Obstacles of Eating Healthy 4:35
- How to help Kids Eat Healthy 19:31
- Liza’s transition to eating healthy 36: 47
- Katie’s transition to eating healthy 43:04
- Techniques that worked with kids 60:47
“They think that what they need is the sugar. They think that what they need is the hamburger…but what they really need is to develop a healthy relationship with good food.”
“[With] my own kids a tactic that was huge was building the trust, introducing the foods in a safe...
Creating Healthy Eaters | Guidelines for Parents
Episode 14: Gutsy Health Podcast
Listen to "Creating Healthy Eaters | Guidelines for Parents" on Spreaker.
In this episode, Juanique and Tristin talk to parents about teaching kids how to eat healthily. This can be very difficult and overwhelming for a lot of parents, so this episode is to help take away the horrifying aspects of overcoming these difficulties. They provide tips and tools that you can apply today.
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Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument
Episode 13: Gutsy Health Podcast
Listen to "Mandatory Vaccine Laws and Medical Freedom | Deconstructing the Argument" on Spreaker.
The topic of today's episode is the very complex and often inflammatory subject of vaccine laws. In this episode, Tristin and Juanique delicately cover the subject in a way that focuses on medical freedom and personal responsibility for the choices we make for our bodies and the bodies of our family members. Tristin and Juanique want to make space for both sides of the argument and aren't trying to say one side is more correct than the other. They cover some of the history involved in the vaccine argument, as well as the research behind the topic. Listen in to get more informed about both sides of the argument.
3:45 Diving into the topic
13:50 Representing both sides of the argument
23:43 Getting into the safety aspects of vaccines
32:25 Gene mutation
40:36 Reactions to vaccines
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Clinic Treatments | Healing Modalities
Episode 12: Gutsy Health Podcast
Listen to "Clinic Treatments | Healing Modalities" on Spreaker.
This episode outlines the different treatments at their clinic. Their treatments range from hyperbaric chambers to ozone therapy. Their treatments aimed to be used are healing modalities, harnessing the power that the body already has in healing itself.
Clinic Treatments and Giveaway
- Hyperbaric Chamber 2:57
- Oxygen and it’s affect on the body 8:00
- Stem Cells 12:35
- Ozone Therapy 37:36
- Healing Modalities 69:00
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Developing Happiness with Dr. Elia Gourgouris | Mental Health
Episode 11: Gutsy Health Podcast
Listen to "Gutsy Health | Nutrition and Medicine" on Spreaker.
Tristin and Juanique are joined by Dr. Elia Gourgouris, the president of the happiness center, an organization dedicated to creating personal success and happiness. With his Positive Psychology background, he has helped thousands of people both in their careers and in their relationships to achieve success and better life/work balance. He is also the author of the Amazon best-selling book, Seven Paths to Lasting Happiness. Listen to this episode and find out about core-happiness and how you might be able to achieve it.
The Happiness Center: https://www.thehappinesscenter.com/
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Depression and Understanding Your Mental Health | Mental Health
Episode 10: Gutsy Health Podcast
Listen to "Depression and Understanding Your Mental Health | Mental Health" on Spreaker.
In this episode, Tristin and Juanique discuss how the current medical field is failing those currently dealing with depression. They talk about problems in the system and tools that you might be able to use to help with mental health issues. According to the research itself, only 20% of patients with symptoms feel like they get relief in the first 6-8 weeks. Other statistics show that maybe only half of those numbers are actually feeling positive results. Depression and other mental health issues are very prevalent in the U.S., so listen in and learn more about mental health.
6:40 How little the medical field addresses
14:15 Genetics
20:25 Nutrition
33:30 Sleep
30:05 Stress
47:00 Relationships and Spirituality
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Hormones | How to Protect and Optimize Your Hormones
Episode 9: Gutsy Health Podcast
Listen to "Hormones | How to Protect and Optimize Your Hormones" on Spreaker.
Hormones are terribly understood by the general populace and even among medical professionals. Girls as young as 9, 10, and 11 are having terrible hormonal issues. In this episode, Tristin and Juanique talk about how you can protect your hormones and how to optimize your hormones. Some imbalances, such as when someone has hypothyroidism, can cause weight gain, low libido, and constant fatigue. This can really affect the general wellbeing of any individual with these issues. Since 1973, sperm count in men has gone down as much as 60%. Clearly, there are a lot of issues being caused by hormonal issues. Listen in to this episode to arm yourself with more knowledge about your hormones.
3:05 Hypothyroidism
13:55 Birth control and how it affects hormones
25:44 Why these issues aren't being addressed in the medical field
32:30 The four hormone organs in the body ...
Vitamins Aren't What You Think | Holistic and Alternative Health
Episode 8: Gutsy Health Podcast
Listen to "Vitamins Aren't What You Think | Holistic and Alternative Health" on Spreaker.
95% of the vitamins on the shelves are synthetic... you would probably be better not taking anything at all. These synthetic vitamins really don't do much at all for your body, and in some situations actually do harm. You cannot replace a healthy diet with supplements, but you can make up for some of these deficiencies. We need to use supplements correctly, rather than using the typical synthetic vitamins. Listen in as Tristin and Juanique discuss all the intricacies of taking vitamins and supplements.
2:42 Why supplements may be good for you
9:15 The importance of vitamins
17:53 Daily recommendations
27:01 Big Pharma and vitamins
34:50 Good vitamin products
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