In this episode of Gutsy Health, we interview Nina Boyce, a women’s hormone coach who experienced major hormonal trials and found solutions through eating right and holistic health. Many people have hormonal issues and push through it without knowing that the problem can end. That was Nina’s story. Today, we cover our diets, some “do not touch” items, birth control, how to help the liver, and menstrual cycles. Find Nina @nourishedwithnina on Instagram to support and learn more from her.
Introduction to Nina 1:20
How to Start 23:06
Birth Control 38:52
The Liver 45:52
Main Things to Avoid 53:06
“As soon as I started really changing the diet and also actively reducing my stress response... I started to feel that veil lift, like immediate changes.” 9:28
In this episode of Gutsy Health, we had the opportunity to interview Ryan Blaser, a specialist in EMF’s. New technologies and new environments are being introduced constantly and unless we are careful, they can affect our health in greater ways than we'd think. In fact, other countries are way ahead of the game in regards to EMF research. In this episode, we talk about everything from mold, chemicals, electric fields, lighting, cell phones, and more. Join us as we talk about a few simple ways that we can improve our health.
Cell phones and WIFI 14:12
The Kitchen 24:27
Easy Steps to Improve Environment 42:38
“An ideal situation is basically going back 20 years, back before everything went wireless when everything was wired… A lot of the stuff that makes life convenient today is also...
One of the most common types of questions we get are in regard to our philosophy of nutrition. Questions like, "How much protein/carbohydrate/fat do you recommend?", "Which foods are good and bad for me?", and, "I thought animal products were bad for you?" are very commonplace.Until now we have never compiled our philosophy into a short, easy-to-understand article, so we thought we would remedy that today. Please keep in mind, though, that this is a lot and it can be overwhelming.I understand the feeling of overwhelm. While we’ve tried to break it down into a step-by-step process, it can still feel like a lot when you see the whole big thing ahead of you.First off, I’d recommend scheduling a 15-20 minute chat with us to discuss your concerns. We'll be your best resource in coming up with solutions. You can do that by going to https://gutsy.ch/consult and picking a time that works for you....
In this episode of Gutsy Health, we talk with Amanda about how her mental health has benefited from diet and exercise. Amanda suffered from anxiety, depression and went from doctor to doctor getting put on various medications. She tells her story of how exercise and nutrition helped aid not only her depression but also her marriage.
- Amanda’s Story 1:25
- How to Start 45:14
- Do you Miss old Food? 53:31
- Exercise’s Role 60:36
“I always compare medications to switching off the ‘check engine light’ on a car without having it serviced.”