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The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion

Jun 01, 2020

Episode 52: Gutsy Health Podcast 

Listen to "The Antinutrients Strike Back | Choosing and Preparing Foods to Improve Digestion" on Spreaker.

Today’s episode is all about antinutrients. We define them as substances found in foods that cause problems in the body sometimes -- meaning, they are not always harmful to everyone. We talk more in-depth about the food sources and potential harmful effects of specific antinutrients such as Phytic Acid, Lectins, Goitrogens, and Oxalates. We discuss how to prepare foods high in antinutrients to reduce digestive issues. We give you tips on how to adjust your diet if you are particularly sensitive to one of these antinutrients, as well as how to determine whether you do have a sensitivity. We give options for those who have high sensitivities to many antinutrients, such as using certain diets -- like autoimmune paleo and elemental -- as stepping stones to rebalance.

What is an Antinutrient? 4:36
Phytic Acids, Lectins, Goitrogens,...

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5 Ways to Change Your Health in 2020

May 25, 2020

Episode 51: Gutsy Health Podcast 

Listen to "5 Ways to Change Your Health in 2020" on Spreaker.


Although this title might be a little “click baity” we put together a list of things that can be some great fundamentals to build on. We know especially for those that are new to learning all there is about nutrition and health, there can be a lot of information to digest. So we hope this episode on 5 things that can help jump start your health in 2020. We also talk about our new membership that you can get a discount on! Near the tail end of the podcast we give a promo code for anyone to get that discount!

Clean Out your Pantry 4:02
Meal Prepping 12:36
Self Assessment 19:15
Media Consumption 37:29
Membership 41:33


“It’s cool to know what’s going on in the world… but there’s a limit to how much we need to know, and most of us crossed that limit a long time ago. And now it’s just causing us to die a little bit inside...

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Information Censorship and Health Freedom

May 18, 2020

Episode 50: Gutsy Health Podcast 

Listen to "Information Censorship and Health Freedom" on Spreaker.


Most episodes we talk about healing the body and at times we also talk about healing the mind. Today we talk about healing our country. There is a lot of heated debate and contention within our country and we want to talk about how to have a more open dialogue. Less separation and more coming together. We talk about how we can try to fix the system rather than blaming those that are putting their life on the line. We also talk about how our health system is rather broken right now. We hope that this episode can motivate you to become active and stand up for what you believe.

Introduction 0:15
Cocacola in China 15:53
Shame Casting 22:09
Knowing how to Cook 32:20
Big Pharma and Censorship 38:44

“Even in the best of circumstances, it is very difficult to switch the brain chemistry to crave healthy foods and prefer them over junk food.” 37:04

 

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The Antinutrient Phytate | Destroyer of Nutrients

May 12, 2020

Episode 49: Gutsy Health Podcast 

Listen to "The Antinutrient Phytate | Destroyer of Nutrients" on Spreaker.


Phytic acid has become the monster under the bed for many people. In this episode we want to resolve this fear that too many of us are having. We bring Cecilia back on the podcast to discuss phytic acid, the particular issues it can cause, how to limit your risk of issues from it, and the importance of fixing your gut to help you manage it better. We also discuss how to prepare your food to avoid it.

Introduction 1:11
How to Prepare Foods 7:55
Benefits of Zinc 23:13
Phytic Acid Foods 44:44

“If you grew up on the standard American diet… you most likely have had trauma to your gut.” 46:19

 

Listen on: 

Spotify | Apple Podcasts | Google Play | Stitcher

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All About Your Thyroid

May 04, 2020

Episode 48: Gutsy Health Podcast 

Listen to "All About Your Thyroid" on Spreaker.

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

Juanique’s Story with the Thyroid 3:39
Things that Trigger Thyroid Dysfunction 19:54
Things that can go Wrong 27:04
Fundamentals of Healing the Thyroid 51:53

“You cannot just take one thing to fix your...
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All About Your Thyroid

Apr 30, 2020

Episode 46: Gutsy Health Podcast 

Listen to "All About Your Thyroid" on Spreaker.

 

 

We are getting to the point in our podcast where we get to cover more specific topics. Today’s specific topic is the thyroid. Especially where we are located, we have seen so many women with thyroid issues. It can look different for a lot of people, so we hope this episode gives you the tools to find healing. We took a deep dive into this amazing organ and we have come out with so much information and you can access it all by going to mygutsyhealth.com/thyroid. But in today’s episode we talk about Juanique’s story with how she was able to heal her thyroid. We also talk about what can go wrong, what triggers thyroid issues, and overall how to heal the thyroid.

Juanique’s Story with the Thyroid 3:39
Things that Trigger Thyroid Dysfunction 19:54
Things that can go Wrong 27:04
Fundamentals of Healing the Thyroid 51:53

“You cannot just take one thing to fix...

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What's Safe for My Child? | Children's Supplementation

Apr 27, 2020

Episode 45: Gutsy Health Podcast 

Listen to "What's Safe for My Child? | Children's Supplementation" on Spreaker.

To start things off, we must first say that supplements are not to make up for a bad diet. However, there are many great supplements that can aid our diets. Often people have questions about when to start giving supplements to their kids, or if it’s even safe in the first place. We talk about different age groups, what is safe, what brands we recommend, and dosage. We also dig in a bit to our genes and what they may tell us about the supplements we should take.

Helping vs. Harming 5:06
Newborns 15:32
Toddlers 22:38
Young Children 47:51
Genes 50:54

“You cannot substitute healthy eating with supplements. No amount of supplementation going to make up for a bad diet.” 14:35
 

 

 

Listen on: 

Spotify | Apple Podcasts Google Play | Stitcher

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What is a Panic Attack? | Combating Your Anxiety

Apr 21, 2020

Episode 44: Gutsy Health Podcast 

Listen to "What is a Panic Attack? | Combating Your Anxiety" on Spreaker.


Everyone experiences some degree of anxiety. Due to the current circumstances of COVID-19 and the need for social distancing, many people are experiencing more intensified anxiety. In today’s episode, we are going to be talking about how to not only keep yourself steady, but how to thrive when the world around us seems like it’s falling to pieces. We, like many, have experienced difficult trials that have taught us what works for us when dealing with anxious feelings. Join us as we have an open dialogue on how to overcome crippling anxiety.

Why can we talk about this? 6:07
What has worked overcoming anxiety 19:23
COVID-19 application 38:35
Overreacting 50:15

“I could back pedal and escape that scariness, but would never escape the fear unless I leaned into it.” 22:02

 

Listen on: 

Spotify | Apple Podcasts...

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Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol

Apr 13, 2020

Episode 43: Gutsy Health Podcast 

Listen to "Boosting and Sustaining Your Health | The Best Foundational Supplement Protocol" on Spreaker.


This episode is from our Instagram Live we did on supplements. Depending on the vitamins you are taking, where the supplements are coming from, and what your medical history is, you most likely have some specific needs in regards to supplements. We talk about synthetic supplements, some specific supplements that are often overlooked, and some that many of us really need. We also talk about minerals and how to get what our body needs.

Why Not Synthetic Vitamins? 3:45
Vitamin C 9:02
MultiVitamins 13:29
What Supplements We Like 22:19
Being Careful with Supplements 29:52

“If I could only recommend two supplements to a person and I didn’t know anything about their health history then I would say organ complex and cod liver oil.” 50:36

 

Listen on: 

Spotify | Apple Podcasts | Google...

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Mind and Body | Heal Trauma Heal Life

Apr 07, 2020

Episode 42: Gutsy Health Podcast 

Listen to "Mind and Body | Heal Trauma Heal Life" on Spreaker.

We often focus a lot on our physical health through nutrition. Today we will be talking about how our mental and emotional health can actually affect our physical health as well. We talk with Kandy Graves, an energy therapist, about healing and trauma. Sometimes we don’t think we have trauma or maybe we aren’t even aware of the trauma in our lives, but everyone has it to some extent. We go through how to work through trauma, tools to use, evidences for the need of emotional health, and where to go from here.

Introduction to Kandy 2:14
Where Trauma Manifests 12:37
Tools for Trauma 44:28
Affirmations 50:08

“The intensity of the experience does not necessarily matter. It’s the intensity of your response to the experience.” 29:18

Listen on: 

Spotify | Apple Podcasts | Google Play Stitcher

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